3 Salads With Pineapple That Are Perfect For Dinner
If you are a person who has trouble combining good nutrition with weight, you may want to try some pineapple salads for dinner as a solution.
A balanced diet should not be synonymous with sacrifice, because there are many foods with rich flavors that you can eat.
Pineapple is the perfect fruit to prepare for any type of salad. The rich taste and texture create a contrast to other ingredients. In addition, if you are already tired of eating the same, this would be an excellent option to vary your menu.
You should know that making a dish with pineapple gives us countless benefits for our health. This is due to the high content of vitamins B1 and C, as well as folic acid and minerals such as magnesium, potassium and sodium.
In addition to this, it has several benefits for the body, such as:
- Assist digestion.
- Help the heart.
- Strengthen the immune system.
- Regulate glucose levels.
- Prevent cancer (bromelain fights cancer cells).
In short, it is the perfect fruit to make any recipe you can think of. Today, however, we want to show you how to prepare some tasty pineapple salads for dinner.
3 salads with pineapple
1. Pineapple salad with spinach
If you are one of those people who always comes home from work tired, without wanting to cook, this is the perfect salad for you. Just peel and cut one or two pineapples and keep them in the fridge so you can eat them later.
Ingredients
- 2 cups spinach (90 g)
- 3 tablespoons vinegar (45 ml)
- ½ glass of water (100 ml)
- 1 cup pineapple in pieces (150 g)
- ½ cup walnuts (75 g)
- ½ cup raisins (75 g)
- 1 teaspoon olive oil (5 ml)
- 1 teaspoon mustard (5 ml)
- ¼ cup Greek yogurt (50 ml)
- 2 teaspoons chopped parsley (10 g)
- 1 teaspoon salt (5 g)
Preparation
- First, wash the spinach well with water and vinegar and place it in a bowl along with the pineapple.
- Then, in a mortar, crush the nuts until they are almost like dust and mix them with the raisins. Pour them into the bowl with spinach and pineapple.
- For the salad dressing , mix yogurt, olive oil, mustard and parsley. Finally add the teaspoon of salt to give it a little extra flavor.
- Finally, spread the dressing over the salad and serve and enjoy your pineapple salad.
2. Pineapple and yogurt salad
Most people who care about their figure are always concerned about the food they put in their mouths, and therefore the calories and carbohydrates it has. With this dish, however, you do not have to worry about this.
Ingredients
- 1 medium pineapple
- 1 apple
- 2 celery sticks
- ½ cup walnuts (75 g)
- ½ cup Greek yogurt (100 ml)
- 2 tablespoons honey (50 g)
- 1 teaspoon salt (5 g)
- 1 teaspoon cinnamon (5 g)
Preparation
- Peel and cut the pineapple and apple into cubes, and the celery into small pieces as well.
- Then, in a mortar, crush the nuts.
- Put all the ingredients in a bowl and sprinkle with yoghurt, honey, salt and cinnamon.
- Finally, mix all the ingredients well. Serve and enjoy.
3. Pineapple salad with cucumber and yogurt
Of course, the last of our pineapple salads can not leave out cucumber. This vegetable has always been an excellent choice for salads, but it is much better to combine it with pineapple, as it has very few calories and carbohydrates. Remember that at noon we should eat light, since we do not burn the same calories as during the day.
Ingredients
- Ode salad head
- 1 large cucumber
- ½ red pepper
- 1 cup pineapple (150 g)
- 1 apple
- 3 tablespoons chopped coriander (45 g)
- 1 teaspoon salt (5 g)
- 3 tablespoons pineapple yogurt (45 ml)
- The juice of 1 lemon
- 1 teaspoon white pepper (5 g)
Preparation
- First, cut the peppers, apple and cucumber into small pieces, without removing the peel.
- Then wash the salad with water and vinegar, cut it, and have it in a bowl with the previous ingredients. Add pineapple and coriander.
- Add salt, pepper and lemon juice. Stir a little so that the ingredients mix well. Place the salad in the fridge for 20 or 30 minutes.
- Finally, serve the salad on individual plates and pour the yogurt on top. Enjoy it!
