5 Drinks That Will Help You Lose Weight

There are various drinks that will help you lose weight. These can be taken as a supplement to the diet or diet.

Although the effect is not miraculous when it comes to fat burning, your daily intake can help improve metabolic functions to optimize energy consumption and excrete toxins.

Among other things, these drinks are useful for increased energy in cases of fatigue, and will in turn stop the anxiety that occurs when you eat more calories than you should. And best of all; Unlike many products on the market, they are 100% natural and one will not experience any side effects after drinking them.

We want to take this opportunity to share 5 great options with you so you do not hesitate to cook them so they can help you lose weight.

Get ready!

1. Grapefruit juice can help you lose weight

Grapefruit juice has become popular around the world because of its properties that can help you lose weight. Low in calories and rich in antioxidants and dietary fiber, this is an ideal drink to cleanse the body, stimulate liver function and excrete fat. 

Ingredients

• The juice of 3 grapefruits
• ½ glass with water (100 ml)
• 1 tablespoon honey (25 g)

Preparation

• Squeeze the juice from the grapefruit and mix it with half a glass of water and a spoonful of honey.

Intake

• Drink the juice before each main meal, at least 3 times a week.

2. Hibiscus water

Did you know that hibiscus flowers are full of benefits for your body? With regular intake, your diet is supplemented and they help to reduce your weight  by promoting the excretion of fluids and toxins.

Ingredients

• 2 tablespoons hibiscus flowers (30 g)
• 750 ml of water

Preparation

• Put the hibiscus flowers in a saucepan and pour over 750 ml of water.
• Boil the drink for 8 to 10 minutes on low heat.
• Leave it for 15 minutes before straining it.

Intake

• Drink a cup of hibiscus water 30 minutes before main meals.

3. Cinnamon and bay leaves

The drink made with cinnamon and bay leaves has been popular all over the world due to its ability to help reduce inflammation in the stomach. Its antioxidant compounds stimulate the excretion of waste products into the bloodstream. Which in turn has a positive effect on the metabolic age and will help you lose weight.

Ingredients

• 1 teaspoon bay leaves (5 g)
• ½ ts cinnamon (2 g)
• 1 cup water (250 ml)

Preparation

• Put the bay leaves and cinnamon in a cup of boiling water.

• Cover the drink and let it stand for 10 to 15 minutes.
• When it is warm, filter it with a colander and discard the remains of the plants.

Intake

• Drink one cup of this infusion on an empty stomach, at least 3 times a week.

Note: This remedy should be avoided for liver disease or gallstones.

4. Papaya and oat juice

The benefits of papaya juice and oats when it comes to losing weight are many. Of these, we want to highlight the interesting digestive effect of this drink, which helps to regulate the intestinal function for an optimal excretion of waste. Its significant fiber content prolongs the feeling of satiety and helps control high cholesterol levels.

Ingredients

• 3 slices of ripe papaya
• 2 tablespoons oatmeal (30 g)
• 1 glass of water (200 ml)
• 1 tablespoon honey (25 g)

Preparation

• Cut the papaya slices into several cubes, and mix them in the blender together with the oats and water.
• Mix everything until you get a smooth drink.
• Add a teaspoon of honey to give the drink a sweeter taste before serving.

Intake

• Drink the juice in the morning, when you feel like eating.

White tea

Due to its high concentration of antioxidants, white tea has gained a very important place as a dietary supplement to lose weight. Its diuretic and cleansing properties help to improve the functions of the lymphatic system, which is the key to dealing with obesity.

Ingredients

• 1 teaspoon white tea (5 g)
• 1 cup water (250 ml)

Preparation

• Add a teaspoon of white tea to a cup of water and bring to the boil.
• Leave it on low heat for 2 minutes and then take it off the plate.
• Leave it for 10 minutes before straining it.

Intake

• Drink the white tea on an empty stomach or as part of breakfast.
• Repeat the intake every day or at least 3 times a week. 

Are you trying to lose weight? Stop setting up strict plans! Include these weight-reducing drinks in a balanced diet plan and see the effects for yourself.