6 Exercises To Effectively Fight Cellulite

Cellulite is a common fat that is formed under the skin. They occur on the legs, gluteal muscles, abdomen and other visible areas of the body. Many women consider it a body blemish as both thin and larger women suffer from cellulite to a greater or lesser degree. Although cellulite is not a disease because it does not directly affect health, most people look for ways to fight cellulite to make their skin look better.

And although more than 90% of the female population suffers from it, it has always been considered a body blemish that needs a solution. Fortunately, it has been shown that a good diet and continuous exercise can reduce the appearance of these “smile holes” so that the skin looks smooth and firm.

Although the desired effect is not achieved immediately, it is worth incorporating these tips into your daily routine to reap the benefits. Since we know that many people try to fight cellulite, we would like to share the six best exercises for this.

Are you going to implement them?

Squats to fight cellulite

Squats are considered one of the best exercises for tightening and toning, and it has become an important exercise among those who practice CrossFit and other types of exercise. Squats strengthen the thighs and buttocks, but also help burn calories and reduce sagging skin.

How do you do it?

• The degree of difficulty of this exercise varies according to your posture and whether you use extra weight.
• To begin with, you can do squats in the traditional way. To do this, bend your knees and lower your buttocks as if you are going to sit down.
• After building up resistance, you can do jump squats, or do squats while using a weight or dumbbells.

2. Outcome

Outcome is an exercise that can fight cellulite by toning the buttocks and legs.
This exercise trains the quadriceps, hamstring and gluteal muscles, so they strengthen these areas and make them firmer.

How do you do it?

• Stand with your back straight, put your right foot forward and put your left back.

• Place the weight on the back foot and bend the leg in front at a 90 degree angle.
• Check that the knee does not go past the tip of the foot to avoid injuring yourself.
• Keep your chest straight, contract your abdominal muscles and try to hold this position for 5 seconds.
• Return to the starting position and do 10 to 15 repetitions.

3. Toe lift

Toe lifting exercises are useful for increasing leg strength and toning the buttocks.

How do you do it?

• Stand on a step or bench, with your heels off the edge.
• Gently lift the weight on the tips of your feet and slowly return to the starting position.

• Complete 3 sets of 15 repetitions.

4. Abdominal exercises

Since we know that cellulite can appear in the abdominal area, it is wise to include some abdominal exercises in the routine.

How do you do it?

• Lie on your back on a yoga mat with your knees bent and your feet flat on the floor.
• Place your hands behind your neck, contract your abdominal muscles and lift your body up to your knees without straining your back.
• Lie down slowly, exhale and perform 20 repetitions.

5. Stretching and balance exercises

This activity consists of balancing your body while stretching your legs. You support the body on the palms and on the tips of the feet, so this exercise requires endurance. Furthermore, because it tones the buttocks and legs, it is an excellent alternative for fighting cellulite in these areas.

How do you do it?

• Lie face down on a mat or rug and lean on the floor with your palms and toes.
• Then, without bending the knee, raise one of the legs until it is parallel to the floor.
• Hold this position for three seconds, slowly lower yourself and repeat 15 or 20 times on each leg.
• When you lift your leg, focus your strength on your buttocks and contract your abdomen.

6. Band-assisted leg lift

For this exercise, you need to have an elastic resistance band as it will allow you to assume the correct posture and to exert greater force.

How do you do it?

• Lie on your right side with your legs outstretched and place the resistance band around your ankles.
• Place your left leg over the right one and lift it as high as you can.
• Focus on keeping your leg straight without bending your knee, hold this position for five seconds, and then slowly lower your right leg.
• Repeat 15 or 20 times on each side.

Ready for a challenge? If you routinely do the exercises you will see the positive results within a few weeks.

However, you should keep in mind that these exercises should be supplemented with a healthy and water- rich diet as this helps to remove toxins that are retained in the body.