6 Health Tips To Improve Thyroid Function

The proper functioning of our thyroid gland plays a very important role in our health. This is not just because it regulates relevant hormonal processes. But because it is the key to our metabolism, our mood and our weight. So it is important to improve thyroid function for optimized well-being.

While we usually ignore it, this small organ, located right in the front of the neck, hides hormones that regulate the activity of tissues and cells in our main systems.

Also, among other things, it plays a role in the synthesis of proteins, blood circulation and oxygenation, as well as other jobs that are the key to having a good quality of life.

The problem is that a number of disorders that cause changes, as a result of genetics and bad habits, can develop. As a result, many of our organs begin to have problems, and over time, it can lead to chronic diseases. Because of this, it is important that you have good living habits and that you practice some recommendations that can improve thyroid function naturally.

Learn to manage stress to improve thyroid function

Dealing with stress poorly is one of the factors that causes thyroid imbalances to occur.

While it may seem like it has nothing to do with it, continuous exposure to the effects can reduce the body’s ability to utilize the thyroid hormones.

This is due to increased production of cortisol, a chemical that prevents the thyroid hormones from entering the body’s cells.

2. Use coconut oil

The fatty acids found in coconut oil are a good supplement to improve thyroid function and hormone function. This optimizes utilization in the body’s metabolic activities.

Thanks to the significant amount of vitamins, minerals and antioxidants, this is an ingredient that counteracts some of the effects caused by imbalances in this gland.

Add iodine to your diet

Low iodine intake is one of the main causes of hormonal disorders in the thyroid gland. There is a condition called hypothyroidism. Our body does not have the ability to create this nutrient itself, so you need to get it from healthy foods.

Some of the recommended foods are:

• Seafood
• Cold water fish
• East
• Egg
• Table salt
• Blueberry
• Sea vegetables
• Organic strawberries
• Organic yogurt
• Potatoes

4. Eat food with zinc

Zinc deficiency in the body can lead to the development of the two main thyroid problems: hyperthyroidism and hypothyroidism. The lack of this nutrient causes imbalances in thyroid hormone activity, which causes a number of unwanted reactions in various vital systems in the body.

While it can be absorbed through supplements, it is recommended that you get it through foods as the following examples to improve thyroid function.

• Seafood and fish
• Lean meat
• Pigs
• Chicken
• Spinach
• Nuts
• Seed
• Bitter chocolate

5. Exercise regularly

One of the little known benefits of physical exercise is that it improves thyroid function. It is recommended for the treatment of hyperthyroidism and hypothyroidism, as it regulates the activities of the thyroid hormones and balances the body’s metabolic work.

Exercising will, among other things, improve your mood and help maintain a good level of physical and mental energy.

• You should spend at least 30 minutes a day on cardiovascular exercises or combined routines.

6. Make sure you get enough magnesium

Magnesium is another essential mineral that helps protect thyroid health. The problem is that it is one of those nutrients that is difficult to absorb. And although it is present in many foods, it is one of the nutrients that people lack most.

Magnesium is needed to convert iodine into thyroid hormones. In addition, proper absorption helps maintain good metabolic and hormonal health.

Currently, supplements and magnesium oil can be purchased, but you can also get magnesium through foods such as:

• Avocado
• Egg
• Spinach
• Raisins
• But
• Bananas
• Dried herbs
• Kli
• Cocoa powder
• Nuts
• Seeds (pumpkin, flax, sunflower)

Do you have risk factors for thyroid disease? If so, and even no, be sure to put all of these recommendations into practice and improve your lifestyle to improve your thyroid function and let this gland function properly.

Of course, you need to check with your doctor regularly to see if abnormalities occur.