7 Benefits You Need To Know About Ginger Root

Ginger root does not have a particularly attractive appearance, but it has a unique taste that makes itself in sauces, soups, marinades, dinner dishes and even some desserts. In addition to its culinary use, ginger has also been popular for decades worldwide because of all the medicinal properties that help you to better health.

There are many who still do not know about all the features of this affordable and easily accessible root. You can find it in the grocery store and maybe ignore it, but for such a low price you can get something that is very good for your health. Therefore, in today’s article, we want to share with you 7 of the properties of ginger that you most likely did not know about; we also tell you how you can achieve the many health benefits so that you do not forget to buy this root with you the next time you are in the grocery store!

Better blood circulation

Ginger root contains magnesium and zinc, both of which are the key to better blood circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Another property is that the root can be used to reduce fever and eliminate problems with excessive sweating.

Improves nutrient uptake

Consumption of ginger will essentially guarantee that your body absorbs several important nutrients from the food you eat. This is due to the stimulation of secretions from enzymes in the stomach and pancreas. If you have a bad appetite, try chewing on a few ginger pieces before meals to stimulate the feeling of hunger.

Protects against colds and flu

Ginger is a natural expectorant and has antibiotic properties that effectively fight colds and flu. This root has been used for centuries in Asia as a powerful remedy for flu, colds and coughs. The Department of Medicine at the University of Maryland has confirmed through studies that drinking ginger also reduces the symptoms of colds and flu in adults.

Better digestion

In addition to simplifying the body’s absorption of nutrients, ginger also relieves pain in the abdominal region that often occurs with inflammation in the stomach. It also prevents and fights constipation, reduces air and promotes better digestion in general.

Possible help against cancer

Several studies have shown that ginger possibly has very powerful properties to fight cancer, by inhibiting the growth of cancer cells especially in the intestines and prostate.

Strengthens the immune system

Regular consumption of ginger strengthens the immune system and helps to give the body a strong defense against possible infections, colds, coughs, flu and chronic diseases. Ginger also reduces the risk of stroke, and is very useful in the fight against bacterial infections in the intestinal system.

Relieves joint pain

Ginger has significant anti-inflammatory properties that help reduce pain and inflammation in the joints, as well as pain associated with other diseases.

How can you take advantage of the amazing properties of ginger root?

As we wrote at the beginning of this article, ginger root can be used in many dishes and recipes due to its delicate taste and aroma. Here we give you some good tips so you can take advantage of its features every single day.

Herbal ice cream with ginger

Ingredients

• Basmatiris
• 1 clove of garlic
• 1 teaspoon grated ginger
• 1 chili
• Coriander

Approach

Finely chop garlic and chili. Then cook the rice for approx. 20 minutes. When the rice is ready, add the garlic, ginger, chili and cilantro. Stir well and the rice is ready to be served.

Ginger juice for better blood circulation

Ingredients

• 1 apple divided into four
• 1 cup freshly squeezed orange juice (200 ml)
• 1 bit ginger

Approach

Put all the ingredients in a blender and mix until you get a smooth juice. It is best to drink this juice cold, and once a day.

Ginger for stronger immune system

Drinking ginger is one of the best ways to take advantage of the medicinal properties of this root. This tea is usually made to fight the symptoms of flu and colds, as well as relieve joint pain. It is also recommended as a boost for your  immune system.

Ingredients

• 1 cup water (200 ml)
• Fresh ginger
• 1 lemon
• Honey

Approach

• Put the water in a saucepan and bring to the boil. While the water is boiling, grate or finely chop the ginger root.
• Squeeze the juice from the lemon into a cup and add the ginger. Pour hot water over and then add some honey for sweetening.