8 Foods That Fight Insomnia

Do you suffer from insomnia and wonder which foods fight insomnia naturally? Then you should read this article

Good sleep is essential for maintaining both physical and emotional health.

Sleeping well allows you to renew your energy stores. While many people ignore it, sleep is important for your body to perform a number of functions that it is unable to perform during other times of the day.

In recent years, the number of people with difficulty sleeping has increased. Unfortunately, the number of sleep disorders has done the same.

Many people think it is normal not to sleep well. However, they should be aware of the consequences that can lead to both short-term and long-term damage.

Although some may not notice it, the irritation  and loss of productivity they feel after getting little sleep can have a lot to do with this condition.

In addition, if left untreated, insomnia increases the risk of suffering from more serious diseases that affect cognitive and cardiovascular health.

Fortunately, there is a wide variety of foods that can help you treat insomnia without the need for medication.

Consuming them regularly helps your body relax and will improve your sleep habits.

Are you ready to find out what they are

Foods that fight insomnia naturally

1. Warm milk

Drinking warm milk before going to bed is one of the best natural remedies for insomnia.

Not only is it delicious, it also provides natural substances that stimulate sleep and rest.

Milk contains a high level of tryptophan. This is an essential amino acid that helps stimulate the production of melatonin and serotonin, two key neurotransmitters for a healthy sleep cycle.

2. Nuts fight insomnia

Rich in calories and healthy fats, nuts are a significant source of melatonin. This is a substance that tells your brain that it’s time to sleep.

Eating a handful of almonds or other nuts before going to bed reduces stress, relieves hunger and helps you sleep.

Of course, you need to make sure that you  do not choose sweetened nuts or pralines,  as these are not as healthy for you.

Boiled eggs

One of the factors associated with insomnia can be food cravings, which can interfere with your sleep at night.

Eating protein-rich foods, such as a boiled egg, can help maintain feelings of satiety much longer. That way, hunger does not strike when you sleep.

Add a serving of eggs to dinner, accompanied by vegetables or other types of food that are easy to digest.

4. Honey fights insomnia

Organic honey is one of the world’s natural sweeteners and the most recommended to improve the quality of your sleep.

Honey contains glucose, a type of natural sugar that tells the brain to slow down the production of orexin. This is a substance that is related to being awake.

This food also contains natural sedatives that make the brain relax, to help you rest well and without interruption.

5. Greek yogurt

Like milk, Greek yogurt is a healthy source of tryptophan, the amino acid associated with sleep.

It also contains significant amounts of calcium and potassium. These are two minerals that help to relax the muscles and fight stress.

Unlike regular yogurt, it contains lower levels of lactose, sugar and has more high quality protein.

6. Dark chocolate

Moderate consumption of dark chocolate has become a healthy habit for both physical and emotional health.

This food is a good source of antioxidants and other active substances that protect your body against several diseases associated with aging cells.

Consuming it in small amounts before bedtime helps to treat insomnia because it stimulates the production of serotonin, a hormone that causes the body and mind to relax.

7. Bananas fight insomnia

Bananas are considered to be the “best sleeping pill”. In addition to inducing sleep, they do not cause addiction or unwanted side effects.

Their high nutritional quality makes them a good food. After all, they contain large amounts of tryptophan and healthy minerals.

8. Chicken

Chicken is another healthy source of tryptophan, which is one of the keys to combating sleep disorders.

The effects are even stronger if you eat it in the afternoon with some wheat bread and vegetables.

Have you had trouble sleeping lately? Increase the consumption of the foods we have mentioned here, and see the benefits for yourself!