8 Unknown Benefits Of Carrot Juice

Everyone knows that this orange vegetable is good for your skin and for your eyesight. But these are not the only benefits. If you drink carrot juice you will be able to benefit from all the nutritional value you get from raw vegetables, which is greater than if you eat them cooked. In this article we will tell you about some unknown benefits of carrot juice.

Carrot: the orange gold winner

There are many benefits to carrot juice and carrots. Carrots are one of the most widely used vegetables in the world, not only because they are delicious and very versatile, but also because of their many properties.

Studies have shown that carrots contain almost 500 phytochemicals, which is more than what almost every other food in the world contains. Three of the nutrients found in carrots are worth highlighting:

Beta-carotene

This is what makes carrots orange. Furthermore, this nutrient also has very healthy soluble compounds.

In addition makes the liver of beta-carotene into vitamin A. This pigment also becomes a powerful antioxidant when it is “coupled” with harmful molecules, and this conversion makes these molecules harmless.

Vitamin A

In addition to the benefits carrots get from beta carotene, they also get much of their nutritional value from their vitamin A content.

A glass of carrot juice provides almost 700% of the basic nutritional needs of adults. It is responsible for protecting the health of the eyes and protecting against degenerative diseases, including cancer.

As if that were not enough, vitamin A also promotes bone growth, as well as tooth growth, and it reduces the risk of cardiovascular disease. In addition, this vitamin supports healthy cellular functions in the body, it helps the body fight infections, and it lowers blood pressure.

Alpha-carotene

Alpha-carotene is an antioxidant packed with flavonoids. One cup of carrots contains 5.9 mg. of this substance. It is believed that this nutrient may contribute to a longer lifespan. Alpha-carotene also prevents lung cancer and is fat-soluble.

To get the most out of its benefits, it is best to eat alpha-carotene with baked and salted portions of foods that contain this substance, such as carrots.

In addition, there are other vitamins and minerals found in carrots that are worth mentioning, which make them a super-vegetable, recommended for children, adults (especially pregnant women) and the elderly.

A cup of carrots gives us:

• Vitamin K.
• Vitamin C.
• Fiber
• Potassium
• Vitamin B6
• Manganese
• Molybdenum
• Vitamin B1 (thiamine)
• Vitamin B3 (niacin)
• Phosphorus
• Magnesium
• Folic acid

Benefits of carrot juice

In addition to telling you about the properties of the most important nutrients found in carrot juice, it is also worth highlighting the benefits of carrot juice and drinking it several times during the week. If carrot juice is drunk on an empty stomach, this is better for the body.

It improves oral health

If we ate a whole raw carrot, this would be enough to clean your teeth. But processed carrots also have their health benefits. For example,  they will strengthen teeth and gums, improve blood flow to these areas, and prevent bacteria from attaching to the teeth.

Furthermore, because carrots contain fluoride, eating them will fight tooth decay and keep tooth enamel in good health.

It whets the appetite

It has been proven that people who have recently had surgery and are in convalescence, or those who have digestive problems, can eat more after drinking some carrot juice. Also , it is good to give babies this juice when they start to get teeth. Older people can also drink some carrot juice to help them after eating porridge or soup.

It relieves constipation

This is because carrots contain a high amount of fiber that increases the amount and quality of stool, and at the same time regulates intestinal function. Furthermore , this juice reduces stomach problems caused by intoxication, and soothes stomach problems and heartburn. It is worth noting that carrot juice is recommended for patients suffering from gastritis.

Carrot juice is diuretic

This orange vegetable contains a lot of water in the composition, and this is good news for those who suffer from fluid retention, edema or kidney problems. A glass of carrot juice drunk on an empty stomach can dissolve kidney stones and make it easier for them to pass.

Helps control nerves

If you are about to take a sample, have a first date or are going to attend a work meeting, we recommend that you drink some carrot juice. We also recommend doing this if you are going through a stressful time, or if you feel tired and exhausted.

This is because phosphorus and potassium, which are found in carrots, are responsible for producing an energetic and revitalizing effect.

It helps to take care of your beauty

There is no food that is better than carrots to make your nails stronger and give shine to your hair. Carrots have these beauty-promoting benefits because they contain provitamin A which helps organisms repair cells damaged by pollution or due to contact with chemical substances.

They also give us the opportunity to regularly produce sebum for our scalp.

It improves breast milk

Vitamin A and beta-carotene are two nutrients that pregnant women or those who are breastfeeding must include in their diet. According to doctors, both nutrients improve the biological quality of milk, and they allow women to produce larger amounts of it, based on the needs of the baby.

It’s good for your eyes

Beta-carotene has the ability to prevent premature aging. Despite what some people think, carrots will not give those who wear glasses 20/20 vision, nor will they give the rest of us X-ray vision. But eating carrots protects the retina of the eye and prevents the formation of cataracts in old age. This is one of several benefits of carrot juice and the reason why it is recommended for patients suffering from loss of visual acuity and twilight vision.

To enjoy the benefits of carrot juice, prepare this healthy and appetizing carrot juice, all you need is 6 servings of this vegetable and a glass of water. Then follow these instructions: Peel and cut the carrots into small pieces, mix them in a blender with water until the mixture has a creamy consistency, and enjoy!