8 Useful Skin Care Tips During Menopause
There are some healthy skin care tips you can practice during menopause, to counteract the hormonal changes you are experiencing. Although some signs of aging are unavoidable at this stage, a little extra caution will slow down the process.
Skin tissue loses its firmness over time due to the reduction in collagen and elastin. However, by maintaining good health and beauty routine, you can reduce the intensity of these effects so that your skin stays beautiful longer.
While there are professional cosmetic products that will minimize the appearance of wrinkles, they will not do anything for you if you do not take care of yourself in other ways. What should you do for your menopausal skin ?
Today we share some skin care tips with you.
Basic skin care tips to take care of your skin during menopause
When menopause comes, it triggers many physical and emotional changes. One of the worst, without a doubt, is the aging of the skin. Due to the decrease in female hormones and collagen, the occurrence of wrinkles and blemishes is accelerated at this stage.
Because the skin’s elasticity and production of natural oils are also reduced, dirt and excess dryness also form part of the skin. What can you do to minimize these effects?
1. Protect your skin from the sun
Although sun protection is important at all ages, it is absolutely important that you increase your skin care during menopause. Because the tissue is weaker, direct exposure to the sun will do more harm if you do not use good quality sunscreen.
2. Drink more water
Signs of dehydration are more noticeable during menopause due to reduction of oils, which are due to hormonal changes. To avoid dry or rough skin, you must therefore drink at least 6-8 glasses of water a day.
3. Maintain a healthy diet
Many women make the mistake of maintaining a low calorie diet during menopause because they are afraid of gaining weight. Far from being beneficial, these diets can affect both health and beauty.
Because a nutritional deficiency has a direct impact on the appearance of the skin, it is best to choose a healthy and balanced diet with all the nutritional groups. It should include protein, essential fatty acids and sources of antioxidants.
4. Use exfoliating products
The worst thing about your skin during menopause is the excessive buildup of dead skin cells and other impurities on the surface. This inhibits your tissue from getting the oxygen it needs, and slows down cellular regeneration.
For your skin to be hydrated and soft, it is best to use an exfoliating product twice a week. This removes any impurities from the surface and gives you an extra dose of nutrients.
5. Avoid tobacco products
There are countless reasons to avoid using tobacco products when you reach menopause. In fact, it is best to quit them well beforehand so that you do not continue to suffer from the effects of these poisons.
Cigarette smoking is one of the worst enemies of your skin. Smoking increases the appearance of wrinkles and makes your skin dry.
6. Use firming cream
There are many creams available with firming properties that help tighten the skin in the most sensitive areas. These products, whether professional or natural, prevent any wrinkles from forming in areas such as the face, neck and chest.
7. Take phytoestrogens
Foods and supplements that contain phytoestrogens, such as soy isoflavones, help minimize the negative effects of hormonal changes during menopause. By helping to regulate estrogen levels, they reduce the deterioration of the skin.
Note: These products should only be used under medical supervision, as some may have side effects.
8. Wear face masks regularly
The last of our skin care tips of course applies to face masks. But we do not have to spend a lot of money on expensive masks. Although many of them are of high quality, there are natural ingredients that also provide great benefits. The most important thing is regular use, which is necessary at this stage in life.
Face masks provide moisture to your tissue and reduce the external factors that cause the rapid appearance of wrinkles. Thanks to the antioxidants, fats and amino acids, these are ideal for keeping the skin firm.
Some of the recommended options include:
- Avocado with vitamin E oil
- Coconut oil with aloe vera
- Banana with honey
- Strawberries with plain yogurt
- Olive oil and oats
Are you worried about the effect menopause has on your skin? As you can see, there is a lot you can do about it. Follow these recommendations along with your beauty routine and you will reduce many of the effects that hormonal changes can have on your skin.
