10 Changes That Happen If You Start Showering With Cold Water
Yes, it is true that a bath in hot water after a long day makes us feel relaxed and relieved. However, it is important to know as well as take into account the great benefits you can get from showering with cold water.
Although it may be difficult at first, you will see that your body gradually gets used to the change.
Showering with cold water will be a pleasant experience, especially if you are aware of the health benefits.
Try cold water showers after reading these 10 reasons why you should start showering with cold water today!
Reasons why you should start showering with cold water today
It improves your mood
If stress was the highlight of your day, a cold shower will help you get rid of the bad mood and reduce irritability.
This is because cold water affects the “blue area” in the brain that produces the hormone norepinephrine, which fights depression.
When you take a shower with cold water, you can experience a feeling of rejuvenation, freshness and increased energy.
Showering with cold water improves your concentration
Since cold water improves the transport of nutrients in the body and fills the cells with oxygen, it will improve your concentration.
You will feel less tired and will be able to concentrate on a task for a longer period of time.
You will be much more efficient
A cold shower activates your senses completely in the morning when you do not want to leave the bed. It activates your cells as well as blood circulation.
When your body is exposed to cold water, it immediately begins to carry more blood to the organs and internal tissues, thus significantly improving blood flow.
Showering with cold water improves your willpower
Forcing yourself to shower with cold water is already a positive step. Doing so will help you train your willpower to cope with other situations, and you will find it easier to say no to certain things.
It’s a great way to learn to develop self-control!
You get greater resilience
Showering in cold water regularly trains your endurance and strength. It will also help reduce muscle pain.
Showering with cold water contributes to fertility
High temperatures affect sperm count and quality. Avoiding exposure to very hot baths or showers can prevent a reduction in sperm production in men.
In any case, the best option will always be cold water.
You get fewer colds
When you shower with cold water, your body responds by stimulating the metabolism and thus the immune system. This makes it easier for your body to fight infections caused by viruses.
If you take a cold shower every day, you can be sure that you will not catch a cold because it significantly strengthens your immune system. This is because you are helping to produce immune cells. These cells kill bacteria and viruses as well as pathogenic microorganisms.
Showering with cold water strengthens your blood vessels
Low temperatures help to narrow the blood vessels and thus help the blood to circulate faster through the body.
This can protect you from varicose veins, hypertension and other diseases related to vascular disorders.
You will lose weight faster
Showering with cold water speeds up the process of removing toxins from the pores of the skin and circulatory system. As a result, you will start to lose weight faster.
It also makes it possible to break down brown adipose tissue that accumulates in your body to protect you from injury.
Showering with cold water improves your skin and hair
Unlike cold water, hot water washes or removes the fat that is found naturally on the surface of your skin.
Thus, hot showers tend to dry out the skin, which is evident in the dull and even scaly appearance.
The same goes for the scalp since cold water closes the hair follicles and pores. Thanks to this, your hair will start to shine, it will not get dirty so quickly, and the inflammatory processes in the skin will disappear.
