4 Foods That Promote The Production Of Collagen

While it is true that there are many supplements with vitamins, minerals and proteins, collagen is usually one of the most popular on the market. However, it is not always necessary to resort to supplements to stimulate the production of collagen and other substances in the body.

This is because collagen is one of the most important elements in the human body. When you have a healthy diet, the production of collagen is constant and in the right amounts.

When your diet is poor and you limit yourself to the same foods, collagen will not be adequately produced. In general, this will cause you to look less healthy. For example, your hair will look more tired and fine lines will be more prominent.

In these cases, it is usually recommended to choose a supplement that stimulates the production of collagen.

You can find powdered collagen, or capsules from a pharmacy or grocery store.

The second option is to consume foods that promote the production of collagen. This is not only easier, but also a more direct way to achieve this.

The benefits of increasing collagen intake

• A lower risk of bone cancer. By consuming foods that promote the production of collagen, the chance of developing diseases of the skeleton, such as arthritis and osteoporosis, is reduced.
• Rapid healing of wounds. Collagen participates in the rebuilding of cells.
  • Lack of collagen results in wounds that are open longer, and more obvious scars.
• More resistant joints. Our joints are made almost exclusively of collagen. Over the years, they can lose mass and create problems, such as knee pain.
  • Intake of collagen helps to restore the masses in the joints that have been worn away.

• Liveliness and elasticity. Collagen also gives elasticity to the skin, both on the face and on the body.
  • In cases where wrinkles are a problem, try foods that promote collagen production.
  • You can also benefit from preparing some nutritious masks for your skin with these foods.

Foods that promote the production of collagen

1. Paprika

Vitamin C is very important for the production of collagen, and one of the best sources for this is paprika. When your diet does not contain enough vitamin C, your body cannot build this element properly.

In addition, this is a vegetable that is easy to include in your diet. You can use peppers in smoothies, in salads or simply raw, as a small snack. 

Peppers are delicious as an appetizer. Instead of using some form of fried food, cut up a pepper and eat it with dip. Peppers are also a perfect combination with guacamole.

2. Tomatoes

Tomatoes promote the production of collagen, thanks to the fact that they are very rich in lycopene. All in all, they are perfect for fighting the damage to the skin caused by the environment, UV rays and pollution.

You can consume tomatoes any way you want. But, it is best to eat them raw. With this option, they will maintain your lycopene level. In case you do not like raw tomatoes, try the following recipe:

Gratinated tomatoes

This dish is perfect for a light dinner as it is simple and low in calories. 

Ingredients

• A ripe tomato.
• 1 pinch of garlic salt.
• 1 pinch of dried basil.
• 2 tablespoons of grated parmesan (30 grams).

Preparation

• Preheat the oven to 300 degrees.
• Divide the tomato and spread it over a tray.
• Sprinkle over the cheese, garlic salt and basil over the tomatoes.
• Place in the oven and lower the temperature to 150 degrees.
• Bake in the oven until the cheese is melted and serve.

Salmon

Salmon is well known for being rich in useful fatty acids for the heart,  in addition to promoting the production of collagen. Its omega-3 fatty acids fight inflammation and prevent the breakdown of collagen caused by the environment.

If you are exposed to a lot of sunlight, we recommend that you eat salmon at least once a week. 

Due to the taste of this fish, you do not need to do anything special to cook it.

• Try combining a piece of fish with basil and a little salt.
• Then fry it in a non-stick frying pan.
• You can replace the basil with garlic salt, ginger or just lemon juice.

4. Turkey

The natural production of collagen depends on a good deal of various essential amino acids. The best source of these is to consume animal proteins, such as turkey.

Turkey meat contains proline, glycine and lysine. Lysine helps to produce a good deal of collagen of good quality.

We recommend eating turkey at least twice a week. Combine with a good amount of green vegetables, half a pepper and a slice of tomato to increase the production of collagen and enjoy the benefits of this to the fullest.