What Does Dark Chocolate Do For The Body?
Dark chocolate is one of the world’s most popular foods, not only because of its delicious aroma and good taste, but because it has been proven to be good for both mental and physical health.
Eating chocolate can often cause a bad conscience in people who are not aware of the health benefits and still believe in the myth that one gets fat from chocolate. But no one needs to have a bad conscience about eating a small amount of dark chocolate every day. Dark chocolate contains many things that are good for your body and health.
What happens in your body when you eat dark chocolate?
Dark chocolate contains lots of antioxidants and is therefore one of the best foods when you want to prevent the accumulation of free radicals and premature aging . This is very important, because it prevents waste products that can negatively affect health over a long period of time from accumulating in the body. Dark chocolate also promotes young cells, so it is often recommended as part of beauty routines.
Right after you have eaten dark chocolate you will get more energy, this in turn will have a positive effect on your ability to focus on your daily chores.
Eating a small amount of dark chocolate every day reduces the risk of heart attack and other cardiovascular problems. This is because chocolate contains a lot of antioxidants.
After eating dark chocolate, you will also find that your mood improves and you become less depressed. Dark chocolate contains a substance that is responsible for triggering the feeling of well-being.
When you feel stressed, anxious or uncomfortable or you just feel sad and bored, a piece of chocolate can act as a natural sedative to help you relax. This is because chocolate stimulates the body’s production of serotonin.
Dark chocolate contains a lot of flavonoids. This is an antioxidant that protects the skin from being damaged by UV rays (please note that it does not protect the outer skin layer in the same way as sunscreen, it only protects the cells on the inside)
Other important reasons to eat chocolate
In addition to all the benefits we have just mentioned, eating dark chocolate in moderation also has other positive effects. We must mention them here:
- Fights and eliminates fatigue
- Gives a feeling of satiety and prevents you from consuming more calories than your body needs
- High magnesium content helps repair DNA, build new cell tissue and relax muscles
- Stimulates blood circulation, lowers the risk of heart problems and varicose veins
- The calcium content that is good for nails and teeth can also prevent problems with osteoporosis
- The content of zinc can prevent, as well as control, anemia
- Keeps joints and tendons healthy, thanks to the high content of phosphorus, calcium and natural antibiotics
- Dark chocolate is rich in flavonoids
- May lower the risk of colon cancer, reduce high cholesterol and other chronic conditions
- Contributes to healthy fats that are good for your nervous system and prevents problems with high levels of triglyceride
- Dark chocolate also contains a substance that can reduce the activity of the nerves in your throat that cause coughing
How do you eat dark chocolate in a healthy way?
To get all the benefits of dark chocolate, it is important that you choose the product carefully. Try to eat the darkest chocolate available. These are often bitter and not as sweet as milk chocolate, but they contain more of the good active ingredients. You can choose semi-sweet chocolate that tastes less bitter, but has less sugar than regular milk chocolates.
Chocolate consumption should be moderate and you should always choose the dark version. The shops have a large selection of chocolates, which despite the fact that they taste good, lack the health-promoting properties of dark chocolate. This is because they are often full of ingredients that are unhealthy for the body.
People who are generally in good health can enjoy up to two pieces of dark chocolate every day. It all depends on your diet and activity level. In special cases, such as for diabetics or those who are struggling with obesity, it is best to talk to your doctor before introducing dark chocolate as part of your diet.
