7 Tips For Morning Fatigue

If you wake up tired in the morning, you should know that morning fatigue is a very annoying problem that you can solve naturally by following a few simple tips. In this article, we provide 7 important tips that will help you against morning fatigue and to wake up energetic, lively and in a good mood every morning.

What causes morning fatigue?

Morning fatigue can have various causes, as there are many factors that can lead to it :

• An intense lifestyle, nervousness and stress.
• An unbalanced diet or lack of nutrients.
• A sedentary lifestyle.

• Bad habits.
• An inadequate sleeping environment.

Below you will find some tips for morning fatigue.

1. Improving your sleep quality will help against morning fatigue

To wake up with energy, you must first of all make sure that you get quality sleep. This is because morning fatigue can be due to a problem in your environment. To get a good night’s sleep, you need to follow these steps:

• Sleep in a quiet place.
• Do not let in light (only a little if you have to), as this prevents the production of the sleep hormone melatonin.
• Disconnect all electronic devices that surround you.
• Make sure your bedroom has the appropriate temperature.
• Make sure your room is tidy and that there are few things around you.
• Make sure your room is properly ventilated, especially throughout the day.

• You can fill the bedroom with relaxing essences, such as lavender or chamomile.
• Take a hot shower before going to bed.

Fight stress

Stress is the great enemy of our health, as it throws the whole body out of balance and makes us vulnerable to disorders. One of the most common symptoms of stress is insomnia or difficulty sleeping, which makes us tired every morning and throughout the day.

To combat stress, we must eat properly and, if necessary, take supplements to strengthen the body’s defenses and to avoid deficiency diseases. However, this will not be enough if you do not change the pace of your life and value your priorities, such as your health.

Exercise with medium intensity against morning fatigue

It is difficult to rest well if we have not worn ourselves out during the day, and then we mean physical and not intellectual effort. In fact, many people are still mentally exhausted but lead a sedentary lifestyle. We recommend doing medium-intensity exercise two to three times a week. You will notice the benefits from day one.

4. Pay attention to your dinners

You should eat a light dinner quite early in the evening to facilitate digestion before going to bed. This also helps to give rest to the liver and gallbladder, which therefore improves the level of energy and the feeling of well-being when you get up.

When we eat too much for dinner, the body has to concentrate its energy on digestion.  The energy is used for this instead of helping us to rest completely from the fatigue that today’s activities have caused.

5. Nutritious breakfast against morning fatigue

Those who wake up tired should prioritize breakfast more than anyone else. Although some may leave home after just drinking a coffee, others need to get a good amount of carbohydrates, proteins and healthy fats to start the day with strength.

We recommend including the following foods in your breakfast:

• Raw fruits and vegetables, in salads or smoothies. Coconut and avocado are highly recommended.
• Whole grains such as oats, and bread made from rye or spelled flour.
• Nuts and seeds.
• Vegetable drinks.

6. Take supplements if necessary

In some cases, we need to take supplements to strengthen ourselves, such as the following:

• Spirulina
• Korean ginseng (for short seasons)
• Maca powder
• Magnesium
• Brewer’s yeast
• Extra virgin coconut oil
• Olive leaves
• Probiotics

You can take them occasionally, and switch between different varieties according to the positive effects that you experience.

7. Flower essence of  hornbeam

This is a floral essence that is part of the famous Bach Flower Medicine, which is known as hornbeam. This essence helps us to fight the fatigue and exhaustion we experience without making any effort, such as morning fatigue.

We can take 4 drops of this essence 4 times a day, alone or mixed with a little water. It has no contraindications or side effects, and does not pose a risk to sick people, children or pregnant women.