7 Things You Need To Know About Eating Breakfast

Breakfast is a very important meal – it can either make or break your day. Eating breakfast every day makes up for the energy your body loses overnight, while giving it the nutrients it needs to function properly.

In fact, it has been proven that it is a crucial factor in getting your metabolism up and running and improving your physical and intellectual performance. However, people still leave their house with an empty stomach or body full of inappropriate food until the morning. That’s why it’s important to know what eating breakfast does for you, how to put together a good one, and why it’s so important to make it a daily habit.

Here we share 7 interesting facts about eating breakfast.

Eating breakfast prevents obesity

People who are used to eating a good breakfast tend to have fewer cravings for sweets compared to those who do not. Similarly, there is a greater risk of suffering from obesity or being overweight when breakfast is minimal or non-existent.

This is because nutrients are essential for keeping the metabolism active, a crucial factor in calorie burning. In addition , eating breakfast keeps you from eating snacks, which causes you to eat too many calories, fats and carbohydrates.

2. Breakfast should be varied

Even if you do not need an in-depth meal planned every day, nutritionists advise against a monotonous routine. People usually vary what they eat for lunch and dinner, but eat the same thing every day for breakfast. The problem is that this lowers the nutritional value of breakfast, and is sometimes the reason why people skip it.

Ideally, you should include different sources for:

• Protein
• Fiber
• Antioxidants
• Vitamins and minerals
• Omega-3 fatty acids

You should spend at least 20 minutes on it

Being busy while eating is something that can affect your breakfast, and really any meal. If you drink coffee and eat a pastry while running out the door to work is not breakfast. Putting together a nutritionally complete meal is the goal, along with setting aside 20 to 30 minutes to eat it. Being in a hurry not only makes you more likely to make bad choices, but can also cause digestive problems.

4. It’s okay to split it in two

A good breakfast is considered to be equivalent to 25% of your daily calorie intake. However, this does not mean that you have to eat everything at once. You can divide it into two small meals, such as one at home and another at work a few hours later. That said, the first should be the largest, since the second should not be more than 10% of your daily calorie intake.

5. It helps with stress

Most people do not realize it, but being stressed and in a bad mood during the day can be the result of a nutritionally poor breakfast. Going too long without eating lowers glucose levels, the body’s main source of fuel. This not only means that you want low physical energy, but it also translates into irritability, difficulty concentrating and emotional issues. Your body will look for other sources of energy, and when it finds them, it sends out a series of symptoms that can affect your quality of life.

6. Having breakfast should be the first thing you do in the morning

Eating breakfast late can lead to gastritis and other digestive problems. The longer it takes between waking up and eating, the more your appetite grows and the more stomach acid your body produces. Therefore, it is best to eat within an hour after you get up.

If you have trouble eating so early, get your body gradually getting used to it.

7. It reduces the risk of cardiovascular disease

It has been proven on various occasions that a balanced, nutritious breakfast reduces the risk of developing cardiovascular disease. Not taking the time to do so tends to cause problems related to blood sugar, blood pressure and cholesterol levels. To conclude, it is important to throw away your excuses for not eating a good breakfast every day. It is an indispensable meal for your body and its main functions.