Six Natural Remedies For Athlete’s Foot

Foot fungus, known as “athlete’s foot” in English, is a common infection caused by poor hygiene or inadequate drying. Symptoms of athlete’s foot can occur between the toes and also on the heels. This can be easily treated with remedies for athlete’s foot.

The duration of the infection can vary, and may even return after treatment. In any case, it is important to note that athlete’s foot does not just disappear on its own. It must be treated properly.

When the fungus spreads and reaches the nails (known as nail fungus), it can cause discoloration, thicker nails, and in advanced cases, cause the nails to fall off.

It is important to keep in mind that  athlete’s foot is contagious, either through direct contact or as a result of:

• That you share a towel or footwear.
• Uses the shower at a fitness center or public swimming pool.
• Goes barefoot in facilities like this.

Symptoms of athlete’s foot

Some of the symptoms of athlete’s foot are:

• Inflamed skin
• Burning and itching
• Bad smell
• Blisters that may be liquid
• Areas with a whitish tone
• Cracked skin
• Change in the shape of the nail

Some causes of athlete’s foot

Athletes and those who wear sneakers throughout the day are at greater risk of developing athlete’s foot. Fungi on the feet  develop more if these extremities are hot and humid.

Thus, the risk of infection is greater if you:

• Wear closed shoes or socks made of materials that do not absorb sweat.
• Keeps your feet moist for several hours.
• Sweats excessively.

• Engages in sports for long periods at a time.
• Has minor nail or foot injuries.

What natural remedies for athlete’s foot are useful?

We can take advantage of the natural properties found in aloe vera or natural yogurt to improve the condition of athlete’s foot.

Some other effective remedies for athlete’s foot include:

Fight fungi with apple cider vinegar

Ingredients

• 2 liters of water
• 5 dl apple cider vinegar

Step

• Heat the water to a tolerable temperature and add the apple cider vinegar.

• Place your feet in this mixture and leave them there until the water starts to get cold.
• Then wipe your feet with a towel that should not be shared with anyone else.

The benefits of baking soda

Ingredients

• 2 tablespoons of water (20 ml)
• 1 tablespoon of baking soda (10 g)

Step

• Mix the water with baking soda until you get a paste that you will rub on the exposed area with athlete’s foot.
• After a while, rinse off the mixture and dry your feet well.

Ginger to combat athlete’s foot

Ingredients

• 3 tablespoons of fresh ginger (30 g)
• 2.5 dl water

Step

• Heat the water. When it starts to boil, add the ginger.
• Let the mixture boil for a few minutes before removing it from the heat.
• Cover the infusion and let it steep until it cools.
• When using a cotton swab, apply the mixture on the exposed area twice a day.

The power of garlic against athlete’s foot

Garlic has many beneficial properties for the body. It is also good for fighting fungi and athlete’s foot. Try these different recipes for remedies for athlete’s foot.

Cream of garlic, almond oil and plantain

Ingredients

• 1 clove of garlic

• 1 tablespoon with almond oil (15 g)
• 2 tablespoons of fresh banana (10 g)

Step

• Combine all the ingredients in a mortar and mash them until you get a paste with a soft texture.
• Apply this cream on the area infected with fungus and cover with a cloth or tape.
• Let it sit for an hour. Then wash the area gently with warm water.
• Finally, dry the area well.

Garlic and honey

Garlic can be combined with a variety of other ingredients and products that will provide an effective treatment for the fungus.

Ingredients

• 1 clove of garlic, finely chopped

• 1 tablespoon of honey (25 g)

Step

• To prepare this remedy, mix garlic and honey in equal parts (the indicated may vary).
• Once you get some kind of cream, apply it on the exposed area and let it work for about 20 minutes.

Mushroom remedy

This is another idea that is very effective in eliminating fungi.

Ingredients

• 1.25 dl vodka
• 5 or 6 garlic cloves, without peel.
• 1 teaspoon of ground cloves (5 g)
• 1 teaspoon of ground cinnamon (5 g)

Step

• For this remedy, you will need a container or glass jar to mix the ingredients.
• Once you have mixed all the ingredients, close the container tightly and leave it for a period of about 15 or 20 days in a dark and cool place.
• It is important to shake the container every other day to mix the ingredients well.

• To apply this, pour some of the mixture on a gauze bandage or cotton swab and rub it on the area exposed to fungus.