High Cholesterol? Learn About The Best Home Remedies To Get Control Of It!

Do you have high cholesterol? Cholesterol is a substance that is very similar to fat and is necessary for the formation of hormones, acids, amino acids… that make it an important element of life.

But despite the features it has, if we have high levels of cholesterol, it can be very dangerous to our health. This is because high cholesterol results in a systematic change in the elements in our bodies, which can “poison” the blood.

Such high cholesterol can lead to cardiovascular problems. Because of this, we need to be very careful about our cholesterol. In addition to advice from specialists, for those who need to take extra good care of their cholesterol, there are many treatments you can do from home to get control of it.

Furthermore, we are going to tell you about what are the best home remedies for trying to control high cholesterol.

Syrup from aloe vera

Among its components, aloe vera stands out. It is ideal for fighting high cholesterol and it is also a good antioxidant. There are many ways to consume it, but the best way to reach your goal of controlling your cholesterol is with this simple aloe vera syrup.

Once you have made it, take a tablespoon of it before each meal.

Ingredients

• 3/4 cup aloe vera mass (150 g)
• Half a cup of honey (167 g)
• 1 teaspoon rum, whiskey or brandy (5 ml) (if you can not drink alcohol, you can make it without)

How to make it

• Mix all the ingredients well until they are free of lumps
• Pour it into a glass container
• Cover so that no light enters and put it in the fridge

Barley juice for high cholesterol

Barley is known to be a very good source of fiber. Because of this, it is one of the best foods to fight high cholesterol, as it helps our bodies get rid of harmful substances.

It also contains omega-3 fatty acids and omega 6, which are perfect for those trying to control their cholesterol. It  also helps with blood circulation, which makes them a good option when it comes to trying to prevent cardiovascular events.

To get the most out of the many benefits, you should  drink a cup every morning.

Ingredients

• 1 cup pearl barley (150 g)
• 5 cups water (1.2 l)
• 1 lemon peel
• 1 cinnamon stick
• 1 tablespoon honey (25 g)

Preparation

• Rinse the barley groats in cold water.
• Put the barley groats in a saucepan with 5 cups of water and heat gently.
• When the groats have changed consistency, add the lemon peel and cinnamon stick.
• Let it cook for 5 minutes.
• After 5 minutes, strain the juice, add a tablespoon of honey and put it in the fridge.

Other foods that contribute to lower cholesterol

While these homemade recipes are great, the ingredients in your diet also play a big role. Therefore, it is important that you are careful when choosing foods and ingredients that you use every day. Once you know this, we’ll tell you which ones are the most effective.

Whole grain mixtures

When we talk about calories, whole grain pasta contains the same amount as regular pasta does. But as we always say, calories are not the only indicator of whether your food is good or harmful to you.

Whole grain mixtures have much more fiber, and the carbohydrates are absorbed slowly. This gives us the opportunity to take advantage of several benefits, and it helps us get rid of harmful substances.

Vegetables

They have the same benefits as whole grain blends.

• The best options are beans, peas and soy. Ideally, you should eat soy in bean form.
• You may have trouble finding them at your local grocery store, but they are usually available at health food stores and other nutrition stores.
• If you live in a small place that does not have such places, you can also find them online.

Berry

All berries, such as blueberries, cherries and raspberries, are rich in anthocyanins.

They have a composition in them that helps reduce cholesterol, and also provides vitamins and minerals that help strengthen our bodies, and allow us to burn food better.

Remember that fruit is ideal to help you keep your sugar consumption down, and to avoid problems associated with it, we recommend that you eat it to lower your cholesterol.

Of course , you will see even better results if you exercise regularly, in addition to following the recipes we have given you. Exercise improves circulation, accelerates metabolism, and helps eliminate toxins in your body by sweating them out. If you combine the previously mentioned recipes with healthy food choices and exercise, it will be an easy task to lower your cholesterol.