6 Alternative Treatments For Arthritis Pain
Arthritis is a chronic disorder that creates inflammation, deformities, and stiffness in one or more of your joints. It is a common disease in older adults, although in some cases arthritis pain may occur in those who are younger.
The most affected areas are the joints of the knees, hands and feet, but in more complicated cases it can affect muscles and other tissues in the body.
Inheritance seems to be one of the main reasons why you get it, but it can also be triggered by damage or even chemical imbalances in the body that give higher acidity.
Regardless of the cause, it is important that you get the right treatment to avoid losing your quality of life as the years go by.
While you have that in mind, in today’s article we will share six great alternative treatments for arthritis that can complement your regular medical treatment to reduce the unpleasant symptoms.
List of Alternative Treatments for Arthritis Pain:
1. Treatment with garlic and lemon
The combination of garlic and lemon gives the body the antioxidants and anti-inflammatory substances it needs to reduce the effects of free radicals, while improving circulation and stimulating your natural detoxification.
Daily intake of these two ingredients also helps to eliminate toxins and reduce fluid retained by tissues, both of which in large amounts lead to increased pain in the joints.
Ingredients
- 2 cloves garlic
- 1 lemon
How do you do it?
- The night before, crush two cloves of garlic and mix them with the juice of one lemon.
- The next morning, take this remedy on an empty stomach.
- Try it at least four times a week to see improvements.
2. Treatment with baking soda
Baking soda mixed with water fights inflammation and promotes joint health, because it lowers uric acid levels and relieves other chemical imbalances that aggravate this disorder.
Ingredients
- 1/2 teaspoon baking soda (2.5 g)
- 2 dl with water
How do you do it?
- Mix half a teaspoon of baking soda in a cup of water, and drink this on an empty stomach.
- This is one of the more powerful alternative treatments for arthritis pain, and the maximum dose you should eat per day is two teaspoons.
- Do not take more than the recommended amount, as it may cause unwanted side effects.
3. Treatment with apple cider vinegar
Many studies have shown that apple cider vinegar helps reduce inflammation and pain in arthritis. If you ingest this ingredient, it will help stabilize the pH of the blood by stimulating digestive juices (enzymes) that remove excess acidity.
Ingredients
- 2 tablespoons apple cider vinegar (20 ml)
- 2 dl with water
How do you do it?
- Dilute two tablespoons of apple cider vinegar in a cup of water and drink it immediately.
- Take this twice a day, every day.
4. Chamomile treatment
Chamomile is an herb that has anti-inflammatory and relaxing properties, which promotes pain relief in the affected joints.
Ingredients
- 2 tablespoons chamomile flowers (20 g)
- 1 liter of water
How do you do it?
- Bring the water to a boil and add the chamomile flowers. Remove from the heat and let it soak for 10 to 15 minutes.
- While it is still hot, dip a cloth in the liquid and apply it on the areas where you are in pain.
- You can also drink chamomile tea up to three times a day.
- Repeat this treatment as often as necessary to relieve pain.
5. Treatment with green tea
Green tea is one of the most widely used alternative treatments for pain from arthritis, because it is a healthy drink that can prevent and fight various types of arthritis. This is due to its high content of antioxidants.
Ingredients
- 1 tea bag with green tea
- 2.5 dl with water
How do you do it?
- Bring the water to a boil and add the tea bag with green tea.
- Leave it for 10 minutes before drinking it.
- Avoid drinking too much green tea, as it can have a laxative effect.
6. Treatment with turmeric and lime
A warm mass made from turmeric and lime is a very effective and natural way to relieve pain and reduce inflammation.
Turmeric contains antioxidants that reduce damage due to free radicals that can lead to degenerative disorders.
Ingredients
- 2 tablespoons turmeric (20 g)
- 1 tablespoon of juice from a lime (10 ml)
How do you do it?
- Mix all the ingredients until they form a thick mass, and apply this directly on the inflamed areas.
- Cover with plastic wrap and let this treatment work for a few hours or overnight.
- Repeat the application every day.
Whichever of the above natural treatments you choose, they are only meant to complement the medical treatment you have received from your doctor. Be sure to discuss the treatment you plan to try with your doctor first, to make sure there are no harmful interactions or unwanted side effects.
