The Best Foods To Satisfy Hunger

We are all familiar with foods that fill us up, but which are not very good for us. But when hunger strikes , it is best to eat foods that will satisfy your hunger without including a lot of fat or sugar.

Does that sound impossible? We tell you what to eat to feel full without ruining your diet.

What makes a food filling?

Everything you eat affects you in several ways, including how much it fills your stomach and how much you want to eat what is in front of you.

Foods vary in how filling they are, which is why eating a salad consisting of tomato and lettuce leaves is not the same as eating a plate of pasta.

For a food to be satisfactory, it must meet these requirements:

• Have a high protein content
• Have a good amount of fiber
• Contain more air and water
• Have low calories relative to their weight
• Be an unprocessed food

Foods that will satisfy your hunger and that are healthy

Today we want to highlight the foods that are not only filling, but also healthy (or at least healthier than fast food and sweets!).

Here they are:

Boiled potatoes

Although they are usually demonized in weight loss diets, boiled potatoes are actually a good source of vitamin C, potassium and carbohydrates.

They also contain fiber and protein and not much fat. This makes them more filling.

Oats

Eating oatmeal for breakfast is synonymous with not getting hungry until late in the morning or in the middle of the day.

This grain has a lot of fiber and vegetable protein with the ability to leave the stomach full for several hours. You can get even more out of it by combining it with yogurt or milk.

Apples

Apples are an excellent source of fiber that “turns off” the message that tells your brain to keep eating. You can eat apple for breakfast, in the morning, as a snack or for dessert.

It will stabilize your blood sugar level and provide a good amount of water to your body. That way, you will feel full longer, and also prevent fluid retention.

Egg

Eggs are another of the foods that get poor publicity since some claim they increase cholesterol levels. But eggs are nutritious, especially their plums. Their antioxidants (lutein and zeaxanthin among others) satisfy your appetite for several hours. If you choose a boiled egg over bread or pastries for breakfast, you will consume fewer calories and still satisfy your body better.

Oranges

This delicious citrus fruit provides a good amount of fiber, which reduces hunger. We recommend oranges for their vitamin C, which supports the immune system. It is also a fruit that can be used in many different ways, such as in juices and desserts, etc.

Walnuts

If you eat them in the right amounts, there is no reason to fear their calorie content. A handful a day, maximum, and you will enjoy everything they have to offer (including making you full).

Walnuts contain healthy fats and carbohydrates that stay in the stomach longer than other foods.

Vegetable soup

To get the honor of being “filling and healthy”, vegetable soup should be prepared with fresh vegetables. In other words, dried vegetables or bagged soups do not count.

Soups contain a lot of water that fills the stomach longer, and keeps you from wanting to eat again for hours. You can also make wonderful creamy soups by blending squash, carrots, peas, etc. (remember to use skim milk or light cream to reduce calories).

Lenses

Legumes in general and lentils in particular are perfect for satisfying your hunger. They give you a good dose of vegetable protein and fiber. Thus, a bowl of lentils with boiled eggs and tomatoes can be an excellent lunch to keep you full for several hours and not snack all afternoon.

Mint tea

The mint tea scent is relaxing and puts an end to hunger in minutes. Besides using mint for its scent, you can use it in a lovely tea in the morning, for example when hunger strikes and you feel an urge to eat.

Mint tea also has other benefits such as aiding digestion and preventing cramps.

Lean meat

The protein content of meat puts it on the list of the most filling foods. But for it to be considered a healthy alternative, it should be lean. Beef for lunch (along with a bean salad or boiled potatoes) will keep your hunger at bay until the evening.

Wholemeal pasta

In fact, all untreated or unrefined grains count . When it comes to pasta, you will eat less and feel more satisfied this way. Whole grain pasta will give you minerals, vitamins and antioxidants. But be careful because it has more fat than white pasta. Adjust your intake accordingly.

Spice

A healthy alternative to popular dressings that also have the ability to satisfy hunger. A dish spiced with pepper, curry, cumin or ginger, keeps you full longer and increases the metabolic temperature. As if that were not enough, spices will make your food smell and taste delicious!

You can satisfy your hunger with these great foods, and your body and appetite will thank you!