4 Teas To Lower Blood Sugar

Tea is the easiest way to take advantage of the medicinal properties of plants to our advantage. The most common way to make tea is to use small bags. These can be purchased in packages in any grocery store. But for the recipes we are going to give you below, you need the herbs as loose leaves. They can be either dried or fresh. You can buy them in immigrant stores or health food stores. Here are 4 teas to lower your blood sugar.

How do you make tea?

The process is very simple. You only need:

Ingredients

• 1 cup warm water
• 1 tablespoon of leaves, flowers or root of the dried herb of your choice (10 g), or 2 tablespoons (20 g) of the fresh herb.

Tools

• A teapot or kettle
• A cup

What are you going to do?

• Put the herb and warm water in a teapot.
• Let it soak for 7 minutes.
• Once it has drawn this time, pour it into your cup.

It is also an optional step. This is to add honey to make it sweet to your liking. But because the goal of these teas is to lower blood sugar levels, this time we will omit it. This is the same process for all teas.

Why can you use them to lower your blood sugar?

Excess blood glucose, or glycemia, is harmful to your health. It is true that we need energy in our daily lives. But exceeding the limits can steer you towards prediabetes. And if you do not control it well, it can lead to a type of diabetes.

This usually means that a person may have prediabetes and not show any symptoms. On the other hand, those suffering from diabetes need to be careful about their diet. They also need to monitor their glucose levels at all times. It is also recommended to consult a specialist before including these teas to lower your blood sugar level in your diet.

Fenugreek

Fenugreek is an annual plant in the pea family that comes from Europe and South Asia. It is used in oriental food as a spice.

It has extensive medical uses. This herb helps with the treatment of:

• Gastritis
• High cholesterol levels
• Sore throat
• It is also good for your liver

Thanks to coumarin, nicotinic acid and trigonelline, it has been used as a substitute for oral agents to lower blood sugar levels in non-insulin dependent diabetic cases. There are several studies that show that fenugreek increases the peripheral functions of insulin. It also reduces the carbohydrates you absorb.

How do you drink it?

• Drink one cup of fenugreek per day for a month.
• Stop for a week and repeat the treatment.

2. Ginseng

Ginseng is the name used to identify several species of the Panax family. It grows wild in the mountainous areas from Nepal to Manchuria and from Western Siberia to Korea. But due to its demand, it is also grown in other countries. Its blood sugar lowering (hypoglycemic) ability is due to the content of ginsenosides that help this process.

How do you drink it?

• Drink a cup of ginseng tea every day for three months.
• Then, stop drinking it for a month.
• After a medical assessment, you can take the treatment again. You should never drink it for more than 9 weeks.

Chamomile

Chamomile is a flowering annual plant known for its antispasmodic and digestive properties.

It also has properties that are good for other problems such as:

• Insomnia
• Rheumatic pain
• Hemorrhoids

In addition to lowering blood sugar levels, chamomile increases your storage of glycogen in the liver. And, it protects the pancreas from oxidative stress caused by an excess of glucose.

How do you drink it?

• Drink three cups of chamomile per day after your meals.

4. Green tea

Green tea comes from the tea plant (Camellia Sinensis) and it originally comes from China, although consumption has spread across the planet. It has antioxidant properties, thanks to catechins and the content of beta-carotene and vitamins C and E. Its effectiveness in reducing glucose levels is due to the polysaccharides that are in the leaves. These work in the same way as insulin.

How do you drink it?

• Drink three to five cups of green tea for two months.
• Do not drink this tea on an empty stomach.

• After the treatment period, it is necessary to get a medical assessment before continuing.