10 Incredible Benefits Of Oatmeal

There are many benefits to using oatmeal. In fact, oatmeal is  one of the healthiest whole grain cereals available.

Keep reading to learn about 10 great health benefits of oatmeal (plus a breakfast recipe!) 

Oatmeal is also one of the most common ingredients worldwide. This is due to the oatmeal’s high nutritional value and energy supply which has made it a regular feature in many cultures and civilizations throughout history.

Oatmeal has more proteins, vitamins, carbohydrates and other nutrients than other cereals. Best of all, you can eat there all year round and it is also always available at a reasonable price.

Do you want more reasons to eat oatmeal every day?

Benefits of oatmeal

Helps balance cholesterol

There are many health benefits of oatmeal. Among other things, oatmeal helps to balance cholesterol because it  contains a fibrous substance called beta-glucan.

This is (according to studies) very good for those who suffer from high cholesterol. Eating oatmeal during breakfast can help keep your cholesterol in place.

Oatmeal contains antioxidants

Oatmeal also contains antioxidants. Antioxidants help fight free radicals that come from the bad cholesterol. This aspect is really important and plays an important role in preventing cardiovascular disease.

Strengthens the immune system

Beta-glucan, found in oatmeal, is the immune system’s best tool against viruses and bacteria that cause infections. Eating oatmeal every day helps strengthen the immune system and protects the body from harmful pathogens.

Helps treat diabetes

Those who eat oatmeal on a regular basis are less likely to suffer from type II diabetes. The soluble fiber of oatmeal can help those suffering from diabetes, as it stimulates the digestion of starch and regulates blood sugar levels, especially after meals.

Improves digestion

The fact that oatmeal improves digestion means that it also helps prevent problems such as constipation. Soluble fiber also helps reduce stomach acid and bile, in addition to its toxic capacity.

Preserves the feeling of satiety

One of the many reasons why it is recommended to eat oatmeal for breakfast every day is that it makes you feel full longer, and you get rid of the feeling that you need to eat all the time. This feeling comes from the complex carbohydrates of oatmeal which can also be called slow carbohydrates.

May reduce the risk of cancer

Oatmeal contains lignan and phytoestrogens. These are two important ingredients that can help prevent the development of hormone-related cancers.

Helps treat asthma

Oatmeal also has a cough syrup-like effect that is especially useful for those who suffer from a cough or bronchitis. Studies show that an increased consumption of whole grains such as oatmeal can reduce the risk of asthma in children by up to 50%.

This study linked fish to oatmeal and concluded that eating fish and oatmeal together reduces the risk of getting asthma by 50%, and reduces the risk of bronchoconstriction by 80%.

Protects the heart

Lignan, found in oatmeal and other grains, are phytochemicals that are absorbed into the body through digestion and can help protect the heart from various diseases.

Diuretic

Oatmeal has a diuretic effect and can thus help fight diseases related to fluid retention.

How can you eat oatmeal for lunch?

Oatmeal can be prepared in many different ways. We will share a simple recipe that allows you to take advantage of all the properties oatmeal possesses, so you can get a good start to the day.

Ingredients

• 1/2 cup wholemeal oatmeal
• 6 almonds
• 2 nuts
• 1 tablespoon chia seeds
• Honey or stevia
• 1 teaspoon raisins
• A drink of coconut or almond

This is what you do

• Choose something to prepare this recipe in, and fill the container halfway with a good portion of oatmeal. Then you can have in a spoonful of chia seeds.

• Mix the ingredients and pour in either the almond or coconut drink until it is almost full, but make room for the rest of the ingredients.
• Add the rest of the ingredients and cover. Leave it in the fridge all night. The next day you can have in a little more milk.

You’re welcome!