Better Immune System With 5 Drink Recipes

They also help so that the bodily systems work well. While many people are unable to eat the fruits and vegetables that the body needs, a healthy and balanced diet is the most important key to a better immune system, to stay fit and stay healthy.

With this in mind, we would like to share 5 recipes with delicious cleansing juice for weight loss and better immune system. These drinks can be a great addition to your diet because they not only help you lose weight but also keep you healthy.

Try them!

1. Juice with strawberries, guava and orange

The fruits found in this combination are all packed with vitamin C. This powerful antioxidant contributes to a  better immune system and protects the body against various microorganisms.

In addition, the fruits are low in calories, and their high fiber content prolongs the feeling of being full, as well as improves digestion.

Ingredients

• 2 handfuls of strawberries
• 1 guava
• The juice from 2 oranges

Approach

• Wash and cut strawberries and guava into pieces.
• Squeeze the juice from 2 oranges and keep the juice in the blender.
• Add the sliced ​​fruit and mix well for a few minutes.
• After mixing all the fruit together, serve and drink as soon as possible.
• It is best to drink this on an empty stomach.

2. Juice with carrot, orange and ginger

Rich in vitamins A and C, this drink is ideal for increasing the production of white blood cells, which are responsible for protecting us from pathogens that cause many diseases.

Thanks to the active components, blood circulation improves blood circulation, lowers blood pressure and stimulates the skin’s ability to repair itself.

Ingredients

• 8 carrots
• 3 oranges
• 1 teaspoon grated ginger
• 1/2 tsp turmeric
• Honey (optional)

Approach

• Wash and peel the carrots. Use a juicer to squeeze out the juice.
• Squeeze the juice from the oranges and combine with the carrot juice.
• Add grated ginger, turmeric, and if desired, a small amount of honey for sweetening.

• Mix all the ingredients in the blender for 2 minutes or until well blended.
• Drink on an empty stomach for best results.

3. Pumpkin and carrot juice for better immune system

With this delicious juice, you will not only increase your body’s defenses, but also improve the appearance of your skin and reduce anxiety.

Ingredients

• 1 piece of pumpkin
• 1 large carrot
• 1/2 cup water

Approach

• Wash and chop up all the ingredients for easy mixing.
• Put all the ingredients in the blender and mix well.
• Drink this twice a day and at least three times a week.

4. Juice with cantaloupe, strawberries and lettuce

The mixture of these ingredients provides a drink with diuretic and cleansing properties that make it possible to detoxify the body.

Its high concentrations of vitamins, minerals and fiber help control the blood’s pH and help eliminate fluid retention.

The drink is recommended to eliminate toxins, strengthen the immune system and improve the appearance of the skin.

Ingredients

• 1/2 cantaloupe
• 1 cup strawberries
• 4 lettuce leaves
• 1 glass of water

Approach

• Wash and cut cantaloupe, strawberries and lettuce leaves into pieces.
• Put all the ingredients in the blender and mix well.

• Serve the juice without straining, and drink it on an empty stomach all week.

5. Juice with cucumber, tomato and celery

Juice with cucumber, tomato and celery contains a high concentration of antioxidants. These protect the body from the accumulation of toxins and harmful oxidants.

Their diuretic properties help eliminate fluid retention, as well as promote rapid weight loss.

Although the juice is not as tasty as some of the other drinks, it is one of the ones with the lowest calorie content and richest in nutrients.

Ingredients

• 1/2 cucumber
• 2 tomatoes
• 1 celery stick
• 1 glass of water

Approach

• Wash, cut up and put all the ingredients except the water in the blender.

• Add a little and a little of the water at a time until you have a homogenized liquid.
• Drink the juice as part of breakfast or as an evening meal.

Are you ready to try these? Choose your favorite recipe and drink it periodically to take advantage of the properties.