Natural Remedies For Seasonal Allergies

Seasonal allergies are an excessive reaction of the immune system that occurs when a foreign substance appears in the body, such as allergens.

These drugs do not affect the entire population, but there are some people with allergies who have immediate reactions when they come in contact with them.

Among the most common symptoms of seasonal allergies are rhinitis, conjunctivitis and asthma those that stand out.

Pollen allergy

Trees and plants are pollinated during different seasons. However, grass is a plant that tends to provoke allergies.

The allergen concentration found in the pollen tends to be more elevated on dry and hot days when the wind is blowing.

Symptoms of seasonal allergies

Rhinitis

Rhinitis often appears in children. If left untreated, the symptoms will get worse. Rhinitis is an inflammation of the nasal mucosa.

The patient experiences:

• Stuffy nose
• Excessive secretion
• Itch
• Nysing

Sometimes you may also experience wet and red eyes. Seasonal rhinitis affects the airways due to pollen.

Asthma

In some cases, a patient may experience an asthma attack and have difficulty breathing, tightness in the chest and cough.

This can happen when plants begin to bloom, whether it is in summer or spring. The patient usually does not experience symptoms for the rest of the year. This can affect people of all ages.

Conjunctivitis

This is an inflammation of the membrane that surrounds the surface of the eye and the inside of the eyelids. It occurs when the patient is exposed to an allergen. It may be accompanied by rhinitis or asthma.

The allergens that tend to cause conjunctivitis are:

• Pollen
• Dust mites
• Animal fur
• Mushroom
• Cosmetics
• Antibiotics

Natural remedies for seasonal allergies

Mint and nettle tea

In general, all hot tea acts as an expectorant. This means that it fights the accumulation that forms in the mucous membranes.

In particular, mint contains a component that helps to stop the secretion caused by histamine. Nettle is also an antihistamine that reduces allergy symptoms.

Ingredients

• 1 tablespoon dried mint (10 g)
• 1 tablespoon honey (25 g)
• One cup of water (250 ml)
• 1 tablespoon nettle (10 g)

Preparation

• Start by pouring the water into a saucepan and bring to a boil.
• Then add mint leaves and nettle.
• Let it boil for 10 minutes and inhale the steam that comes from it.
• Sweeten with honey and drink it as a tea.

Saline solution

Nasal rinsing is one of the oldest and most effective methods for cleaning out pollen, mites and any residues that accumulate in the nasal passages. In addition to cleaning the area, it also prevents infections.

Ingredients

• 1 cup distilled water (250 ml)
• 1/2 tbsp salt (5 g)
• 1 pinch of baking soda

Equipment

1 drop counter

Preparation

• First, heat the distilled water without boiling it.
• Then add salt and baking soda.
• Mix together until all the ingredients are well mixed. Let it cool.
• Then pour the mixture into a dropper and have one drop in each nostril.
• Repeat this procedure 3 times a day.

Steaming with herbal extract

Inhalation of vapor helps to remove mucus and irritation in the nostrils. As a result, allergy symptoms subside.

Ingredients

• 1 cup water (250 ml)
• 4 drops of essential oil (rosemary, mint or eucalyptus)

Preparation

• First, boil the water and add the drops of oil.
• Then cover your head with a towel and leave your face uncovered.
• Carefully lean over the infusion, inhale the vapor and exhale slowly.
• Repeat this procedure for 10 minutes.
• To finish, cheat your nose.

Preventive methods against seasonal allergies

• Remove unnecessary items from the bedroom (books, toys, flowers).
• Keep the house ventilated in the morning and close the windows in the afternoon.
• Wash and dry your hair before going to bed.
• Avoid smoking or being near smokers.
• Do not expose yourself to strong odors such as perfumes or deodorants.
• Clean your fan blades.

• Keep your pets away from the bedroom.
• It is very important to clean furniture, lamps and picture frames every day.
• Avoid using blankets and pillows with long hair or “fur”.
• Cover your mattress with a plastic blanket and put it out in the sun once a week.
• Use cotton pajamas instead of wool.