Improve Your Mental Health With These 7 Tips

Your mental health is just as important as your physical health. Think about it: when thoughts fall apart, the body begins to fail as well. Migraines, back pain, insomnia and stomach problems tend to be a sign that something is going wrong here.

Do not be afraid to admit that you need to improve your mental health. Mental health is not about being crazy; it is a much broader field than what people traditionally imagine.

If you feel too stressed and have trouble concentrating or falling asleep, stay with us and you will find some great tips to avoid these problems and take better care of yourself.

1. Take care of your weight

Being overweight or obese means that you have more fat in your body than you should. Aside from appearance, this affects your brain in a meaningful way. It does not work so well, so your cognitive development and your ability to deal with your feelings and ideas are changed.

In this sense, remember that it is not about being thin, but about getting rid of fat. To do so, it requires a balanced diet along with exercise.

2. Read… everything and nothing, especially surrealists

Reading is an undeniably good tool for caring for and improving your mental health. It forces you to focus, remember and relate concrete facts with abstract ideas. In addition, it helps you get in touch with situations you have not gone through, thus preparing you to face them if they end up happening to you or someone you know.

When it comes to surreal texts, they make associations that are out of the ordinary. These associations are helpful in improving your mental health because they encourage the creation of new brain patterns. Try the amazing A Country Doctor by Franz Kafka and tell us how it makes you feel!

3. Improve your mental health with multitasking

Doing several things at once is an ideal exercise for your brain. Its therapeutic value lies in training your information processing. The faster you do it, the better. In addition , it also improves the quality of your concentration. Despite being in the middle of many different things, you are forced to give full attention to each of them while doing them to be effective.

4. Turn off the TV

People usually spend at least an hour in front of the TV before falling asleep. But this gives rise to a phenomenon called “sleep debt”. This is due to excessive fatigue due to not sleeping enough. The TV triggers this fatigue because when you are entertained you postpone going to bed. Without knowing it, you deprive your brain of its needed rest. Turn off the TV and read or relax before going to bed. This will definitely help your mental health.

5. Meditate

Meditation helps you clear your mind of all that is bothering you. Stress and negative emotions generate the nerve connections that prevent you from thinking clearly, and can even lead to a mental barrier. When this happens over a long period of time, your brain begins to shrink and your health falls apart. Learn how to meditate to relax and release these negative emotions.

6. Sign up for group activities

Even if you are a person who likes to be alone, do not forget that we are all social animals. We all need to share our experiences and our goals with others. It’s a human thing. When you do this, your self-esteem goes up and you build your identity.

The question of identity is more than just your ego. Being aware of who you are and what you want is good for setting goals and also for finding your place in the world. Therefore, some teamwork is necessary.

7. Draw

Art education does not have a good reputation. Many people give up when it comes to art, because they do not know how to draw. But you do not have to be a Frida Kahlo or Leonardo Da Vinci to enjoy its benefits.

Taking a notebook and drawing doodles is all it takes to relax, stimulate your concentration and improve your memory. You can even try a beautiful coloring book. They are becoming increasingly popular with adults!

As you can see, improving your mental health is within your reach. The only requirement is to take a look at your schedule and set aside time for yourself. We recommend that you take this seriously. It does not matter how much you want something or how many hours you work to get it: if you are not healthy you will not meet your goals.