Can Coconut Water Help With Low Metabolism?

Low metabolism usually results in the patient undergoing a long-term treatment regimen. This includes medication – preferably for the rest of your life – to correct thyroid problems. In addition, people with this disease usually have to make a lifestyle change.

Is it then possible to cure a low metabolism? In some cases, the patient may succeed in “tricking” the thyroid gland into producing the necessary levels of hormones so that it functions normally. But this requires both persistent effort, motivation and the ability to combine prescribed treatment with change in everyday activities. In this article, we will highlight the possibility that coconut water can have a beneficial effect on a “lazy” thyroid gland. 

7 reasons to drink coconut water if you have a low metabolism

If you suffer from low metabolism, you will also want to recognize some of the symptoms listed below:

• Weight gain
• Headache
• Insomnia
• Hair loss
• Dry Skin
• Sensitivity to cold; always cold hands and feet
• Fatigue
• Muscle pain
• Urinary tract infections
• Constipation

All of these problems are almost always associated with the thyroid gland not producing enough hormones to regulate basic functions in the body. To counteract this, and to get the thyroid gland to function normally again, it is important that you take the medication you are prescribed by a doctor. 

Nevertheless, there are many people who become frustrated when they do not see immediate results, and who continue to have the symptoms described above so that their quality of life is impaired. What if you are unable to lose weight no matter how much you exercise? What if supplements do not help? What? Here are 7 benefits of coconut water when it comes to the thyroid gland.

1. Coconut water regulates the thyroid gland

One of the best properties of coconut water (also applies to coconut oil), is that it has the ability to regulate the thyroid gland. The natural enzymes in the coconut stimulate increased hormone production and are thus often recommended for people with low metabolism. Coconut water can also help with weight control and lead to an overall improvement in digestion.

2. Coconut water strengthens the immune system

Coconut water is rich in potassium, iron and calcium. All of these help to strengthen your natural immune system, and help you avoid infections that you would otherwise contract due to a low hormone level. These also have the ability to increase your metabolism so that you feel stronger and can better withstand the feeling of fatigue.

3. Coconut water stimulates hormone production

If you have a low metabolism, the cells in your body are oxidized faster than normal due to too low levels of the metabolic hormone. This means that it becomes more difficult for your body to digest food, your skin becomes dry and less elastic and not least: you may have liver problems . By combining your prescribed medications with coconut water, the levels of antioxidants in your body will increase – which will lead to a more efficient hormone production. Something that may be worth keeping in mind.

4. Coconut water prevents dehydration

Dry skin, headaches, etc. All of these symptoms occur due to a change in thyroid function, which in turn can prevent other basic bodily functions. If you want, try drinking two or three glasses of coconut water a day. This will supply the body with the fluid it needs. 

5. Coconut water nourishes hair, skin, and nails

Coconut water is great for giving the body back minerals it has lost. These minerals can stimulate both growth and health in hair, skin and nails.

6. Coconut water improves digestion

People who suffer from low metabolism have slower and heavier digestion. They often feel oversaturated, suffer from fluid retention or constipation. Do not hesitate to drink a few glasses of coconut water to enjoy the benefits of the high content of bioactive enzymes that lead to better digestion. 

7. Coconut water and weight loss

Thanks to the benefits coconut water can add to digestion, the ability to stimulate a low metabolism, as well as cleanse the body of toxins; it is an ideal supplement in the diet, especially with regard to weight loss. You will notice big differences.

Approach

• Try drinking two or three glasses of coconut water after the main meal – for 20 days. Rest for 10 days. Repeat.
• If you want, you can try coconut oil instead. It’s just as beneficial. Just make sure you buy organic coconut oil that is naturally produced. It should be kept cool.
• Take a tablespoon every day, preferably in the morning. Like coconut water, coconut oil will increase your metabolism and stimulate hormone production in the thyroid gland. It is fantastic.