How To Make Coconut Water Kefir To Improve Your Health

Kefir is a probiotic product made from a fermentation process that allows a number of bacteria that are beneficial to your health to grow. Its grains look like cauliflower, but it is much softer and gelatinous, in addition to having several medicinal properties. Learn how to make coconut water kefir to improve your health.

Furthermore, the most important microorganisms are the bacteria Lactobacillus acidophilus and the fermented  Kluyveromyces marxianus . However , these may vary depending on the region in which the kefir was made and the culture method used to produce it.

The traditional recipe uses cow’s milk, which gives a taste and structure similar to yogurt. Nevertheless , it can also be prepared with coconut water. This will give an extra boost of essential minerals with fewer calories.

Below we will tell you how to make coconut water kefir so you can enjoy the benefits at home.

Try it!

Coconut water kefir to improve your health

Coconut water kefir is a fermented food made with organic coconut water, without being heated or treated. The combination of this milk probiotic with the electrolytes and nutrients in coconut water gives us an excellent ally that promotes well-being for the whole body.

During the fermentation process, natural sugars are converted into lactic acid bacteria. After they are absorbed, these provide many benefits to the intestines.

In addition, it contains essential minerals such as potassium, sodium and magnesium, which are necessary for proper hydration of cells and for proper muscle and brain function. Furthermore, these also promote the proper functioning of the renal system, by promoting the elimination of toxins and metals that form stones and obstructions in the ducts.

Its antioxidants help to improve the body’s blood supply,  which optimizes the cellular oxygenation process and heart function. In fact, it is a good supplement to consume to control cholesterol levels and high blood pressure thanks to vitamin E and the contribution of fatty acids.

Finally, its healthy bacteria balance the intestinal microbial flora. This strengthens their defenses and increases the capacity to deal with the harmful microorganisms that attack the body.

How to make coconut water kefir

To enjoy all the benefits of coconut water kefir, you just need to follow a few simple steps that will allow you to make it at home.

Make sure you get the water directly from real coconuts, as commercial coconut products usually do not have the same properties.

Ingredients

• 1 liter of coconut water
• 100 grams of kefir grains

Kitchen utensils

• Glass jars

Preparation

• Put the kefir grains in a glass jar and then pour in the coconut water.
• Cover the product and leave it in a cool, dark place for 48 hours.

• After this time you will notice that the kefir grains have risen to the surface.
• Strain the mixture and store the grains in the refrigerator so you can use them again.
• Ferment the kefir for two days, and then consume it or remove the lid from the jar. This will prevent it from exploding due to the accumulation of gases that occur during the fermentation process.

How do you consume it?

• You can consume coconut water-kefir on your own, or you can combine it with nuts and berries to give it a more pleasant taste.
• Ideally, you should consume it on an empty stomach so that its nutritional properties work throughout the day.
• You can also eat some of it when you feel tired or when you feel like something to eat.

Things to remember!

Kefir grains can be used again as many times as you want, since the fermentation process keeps them in perfect condition.

Therefore, after preparing the drink, follow these tips:

• Put the kefir grains in half a liter of water with two tablespoons of sugar.
• Leave them for 2 to 4 days, removing the lid occasionally and draining them.
• Remove the grains again and combine them with coconut water once more.

As you can see, it is very beneficial and easy to prepare your own coconut water kefir. Get the ingredients quickly and follow this simple recipe to start enjoying the properties every day. Although the effects are not immediate, over time you will begin to feel that your body is healthier.