5 Ways To Reduce A Bloated Stomach
Inflated stomach is a condition that occurs when the stomach increases in volume due to the accumulation of gases and wastes in the body.
Ailments that usually occur due to bloating are a strong feeling of satiety, swelling, flatulence and other general symptoms of indigestion.
You often get a bloated stomach after meals that are very powerful, although it can also be a sign of intolerance to certain foods, digestive diseases and PMS.
If, on the other hand, it is not very serious and disappears after a short time, it is best to treat the ailments so that the stomach can return to normal.
Fortunately, in addition to pharmacological products, there are natural treatments with properties that can relieve ailments.
We share here 5 interesting options that you can use to overcome the problem.
1. Herbal tea with ginger and lemon to relieve bloating
Ginger’s chemical compounds, and especially gingerol, dissolve in the gastrointestinal tract and improve digestion.
Adding ginger to your tea not only reduces bloating, it also neutralizes the accumulation of intestinal gases.
Ingredients
- 1 teaspoon ginger powder (5 g)
- The juice of ½ lemon
- 1 tablespoon honey (25 g)
- 1 cup water (250 ml)
Approach
- Boil a cup of water. When it boils, add the ginger.
- Put on a lid and let it stand for 10 min at room temperature.
- Strain the water into a cup and add honey and lemon juice.
Serving
- Drink 2 cups a day to regulate bloating.
2. Herbal tea with coriander leaves
Coriander leaves have digestive and carminative properties that help reduce bloating, especially when it occurs with a lot of intestinal gas.
The nutrients in coriander fight heavy digestion and are also diuretic.
Ingredients
- 1 teaspoon coriander leaves (5 g)
- 1 cup water (250 ml)
Approach
- Boil a cup of water. Add the coriander leaves and cover with a lid.
- Leave it for 10 minutes. Then strain the drink into a cup.
Serving
- Drink a cup before the first symptom of bloating appears.
- To prevent, drink tea 30 minutes after eating powerful foods.
3. Tea with garlic and lemon
Garlic is a detoxifying food that helps cleanse the body of toxins.
It is anti-inflammatory, antiparasitic and contributes to a slower digestion, which reduces bloating.
Ingredients
- 2 cloves with raw garlic
- The juice of ½ lemon
- 1 cup water (250 ml)
Approach
- Finely chop the garlic and boil together with a cup of water.
- Leave the tea for 5 minutes, strain it into a cup and add lemon juice.
Serving
- Drink the tea twice a day to control bloating and flatulence.
4. Apple cider vinegar and honey
The light alkaline effect of apple cider vinegar is an excellent supplement to reduce excess stomach acid as well as irritation and swelling in the stomach.
In this recipe, apple cider vinegar is combined with the natural enzymes in honey so that the effect is enhanced to prevent bloating and bacterial change in the gut.
Ingredients
- 2 tablespoons organic apple cider vinegar (20 ml)
- 1 tablespoon honey (25 g)
- 1 cup water (250 ml)
Approach
- Heat a cup of water and add apple cider vinegar and honey.
Serving
- Eat the drink before or after eating powerful foods that can irritate the stomach.
- Drink it up to 2 times a day.
5. Carnation
Cloves contain a substance known as eugenol, which is anti-inflammatory, carminative and antacid.
Cloves are ideal for relieving dyspepsia and acid regurgitation, the most prominent causes of inflammation.
Ingredients
- Clove (3 g)
- 1 tablespoon honey (25 g)
- 1 cup water (250 ml)
Approach
- Pour a cup of water into a saucepan and bring to a boil.
- Remove from the heat, add the cloves and leave for 10 minutes.
- Strain the drink and sweeten it with a spoonful of honey.
Serving
- Drink a cup when you notice signs of bloating or indigestion.
Have you just eaten and feel heavy in your stomach? Do your clothes feel cramped due to bloating? Choose one of these natural teas and reduce the ailments in a natural way.
