Breakfasts With Chia Seeds – 4 Varieties You Will Love

Breakfasts with chia seeds are a great way to start the day to get a boost of energy. Thanks to the nutritional properties of this superfood, chia seeds can help you maintain a healthy weight and stay in good shape if you eat it regularly.

It is also good because it is a versatile product that can be easily combined with other foods. In addition, it is one of the best options for giving your body all it needs of dietary fiber, amino acids and healthy fats.

Do you want to enjoy fast and healthy breakfasts with chia seeds?

Do not hesitate to try these four recipes with chia seeds we will share with you. First, however, we will look at the biggest benefits of this superfood.

The benefits of chia seeds

Chia seeds have gained a great reputation in recent years since so many Hollywood celebrities recommend them. They are originally from Guatemala and Mexico, but today they can be bought all over the world.

They have a mild nutty taste, so they are good to mix with yogurt and fruit. In addition, they are quite unique because they get a texture reminiscent of jelly if you soak them for a few hours.

So, why should you eat chia seeds?

• Thanks to their high omega-3 fatty acid content, chia seeds help control high cholesterol and protect against cardiovascular disease.

• Their proteins and carbohydrates help to increase energy levels, which improves physical and mental productivity.
• Chia seeds contain amino acids that help with weight loss and the formation of new muscle mass.
• Due to their antioxidant content, they protect the body’s cells and reduce the risk of premature aging.
• The content of dietary fiber in chia seeds improves the digestive process and reduces problems such as constipation and heartburn.
• They contain anti-inflammatory properties that help relieve sore or sore muscles and joints.
• Chia seeds contain tryptophan, which helps with the production of serotonin. This helps control anxiety, depression and sleep problems.

Four breakfasts with chia seeds you should try

Breakfasts with chia seeds are healthy recipes that charge the body with all the nutrients it needs to function properly. Since chia seeds give you energy, these seeds support the metabolic functions that will help you lose weight without having to go around hungry.

Try these delicious recipes and find out how amazing chia seeds are!

Greek yogurt with chia seeds

This delicious breakfast option contains high quality proteins that will help you build muscle mass. It is also a good source of probiotics, which regulate pH levels in the digestive system, and help reduce inflammation and constipation.

Ingredients

• 1/2 cup of Greek yogurt (125 ml)
• 1 tablespoon of chia seeds (15 g)
• Any fruits you want (we recommend banana, kiwi or strawberry)

Preparation

• Pour the Greek yogurt into a bowl. Then add the seeds.
• Add the fruits you want and stir it all together with a spoon.

2. Mango smoothie with yogurt and chia seeds

This is definitely one of the fastest and most delicious ways to make chia seed breakfasts.

This smoothie recipe contains dietary fiber, which improves digestion and helps with anxiety. It also contains small amounts of amino acids, which are recommended for metabolic health as well as muscle health.

Ingredients

• 1 ripe mango
• 1 cup with natural yogurt (200 ml)
• 2 tablespoons of chia seeds (30 g)

Preparation

• Take the pulp from a ripe mango and put it in a blender.
• Add yogurt naturally and run the blender so it becomes a smooth mixture.
• Now that it’s ready, put in the chia seeds and enjoy!

3. Oatmeal breakfasts with chia seeds

Oatmeal is the perfect option when you have a little extra time in the morning as you can invest in a little more complex breakfast recipes. You only need 15 minutes, and the result is a delicious, nutritious and energetic breakfast.

Ingredients

• 2 cups with water (500 ml)
• 1 cup with oatmeal (105 g)
• 2 tablespoons of cinnamon (30 ml)
• Vanilla extract (to taste)
• 2 tablespoons of honey (50 g)
• Salt (to taste)
• 4 tablespoons chia seeds (60 g)

Preparation

• Fill a saucepan with water, cinnamon and vanilla and wait until it boils.
• When it starts to boil, add the oatmeal and lower to medium heat.
• Let it simmer for 5 to 8 minutes.
• Take the pan off the stove and let it all cool down.
• Add honey and salt.
• Serve the oatmeal in a bowl and add the chia seeds.

Note : If you want, you can also add nuts, berries or banana slices.

4. Pancakes with chia seeds: A good choice among breakfasts with chia seeds

These delicious pancakes are made with whole wheat flour and chia seeds. They are a great replacement for the refined options sold in the store. They also have few calories while controlling your hunger for a period of time.

Ingredients

• 3 cups with total flour (375 g)
• 1 tablespoon of chia seeds (15 g)
• 1/2 glass of water (100 ml)
• Salt (to taste)
• 3 tablespoons chopped nuts (45 g)
• Olive oil (as needed)

Preparation

• Place all the ingredients in a bowl, except the olive oil.
• Mix everything well until you have a thick mixture.
• Then, cover the bowl with a kitchen towel and let the mixture rest for 30 minutes.
• After 30 minutes, grease a frying pan with olive oil and use a little batter to make small pancakes.
• Fry them on both sides until golden brown (turn them over when you see that they “dry” and small bubbles form on the surface).

As you can see, making breakfasts with chia seeds is very easy and gives tasty results. If you have not tried these recipes, we recommend that you try them as soon as you can and you will not regret it. We guarantee you will love chia seeds and all the benefits that come with them!