Do Not Miss These Three Light Sweets
People with a love for sweets know that sugar is their arch-enemy. At the same time, however, it is a good friend. If you are sad, tired or angry, sugar will give you the relief you need. This emotional conflict often causes you to resort to satisfying your desire for glucose, something sweet. Try these three light sweets!
Nevertheless, it is at least harmful to our health. In fact, you may ask yourself if light desserts at all exist, or if they are just some kind of advertisement? It is for sure that they are real. To make your search a little easier, we will give you the recipes for these delicious light sweets.
Come on! Do not be shy and try them. These recipes are easy to make and do not require much time.
Check out these three light sweets
1. Cake without flour
Flour is the main source of carbohydrates. As you know, these do not help at all if you are trying to lose weight or maintain your current weight.
Anyway, is it possible to make a cake without any flour? It certainly is, and it is one of the best light sweets! How to make it:
Ingredients
- 2 eggs
- 150 g wheat bran
- 75 g brewer’s yeast
- S ss sunflower oil
- 30 ml liquid sweetener
- 1 light yoghurt (the taste you like best)
- Lemon peel (to taste)
Preparation
- First, preheat the oven to 180 ° C.
- Whisk the eggs.
- Afterwards, add brewer’s yeast and sunflower oil.
- Add the liquid sweetener, lemon zest and yoghurt.
- Then mix well.
- Spread some oil on the bottom and sides of the cake tin.
- Put the batter in the oven for 40 minutes.
2. Cheesecake with strawberries, one of the three light sweets
Strawberries are ideal for making these light sweets. On the one hand, they do not have as many calories. On the other hand, they are very useful in fighting cholesterol because they contain ascorbic acid, lecithin and pectin. This makes them a perfect supplement to any healthy diet.
Therefore, if you have not made anything and you want something sweet, it is never a problem to eat strawberries when you feel like it. They are good with just a little sweetener.
Ingredients
- 100 grams of cream cheese with 0% fat
- 200 g of yogurt
- 125 ml skim milk
- 20 g cornstarch
- 3 tablespoons liquid sweetener (approx. 30 ml)
- Strawberries (to taste)
Preparation
- Preheat the oven to 200 ° C.
- Then mix cream cheese, yogurt and milk in a casserole dish.
- Add cornstarch and liquid sweetener.
- Furthermore, put the cake in the oven for 30 minutes.
- Cut up the strawberries.
- Take the cake out of the oven, take it out of the pan, and cover it with strawberries.
- Cool it in the freezer until it is ready to be served.
3. Blueberry muffins
As mentioned above, blueberries and all red berries are items that you should consider for your light sweets. In addition, they are very airy, which is a main feature of muffins.
This dessert is not really that good to eat often. It is perfect for those moments when you want to have a little treat.
Ingredients
- 100 g flour
- 1 teaspoon baking powder (5 g)
- Lemon peel (to taste)
- Blueberries (to taste)
- 100 g of sunflower oil
- 3 eggs
- 1 tablespoon honey (25 g)
- 1 tablespoon liquid sweetener (15 ml)
Preparation
- Preheat the oven to 200 ° C.
- Then cut the blueberries into very small pieces.
- Mix the sweetener and sunflower oil in a large bowl.
- Add the eggs one by one while mixing continuously.
- When you have a homogeneous mixture, add honey, lemon peel and blueberries.
- Then sift flour and baking powder and add it to the mixture.
- Continue mixing until you obtain a dough.
- Put some oil in muffin tins.
- Add the dough to the molds.
- Put in the oven for 30 minutes.
You can include these recipes in your diet at least once in two weeks. On the other hand, you may feel that you are giving in to temptation. When you feel this way, you are more likely to eat something high in fat or give up your diet altogether.
