Do You Have Any Symptoms Of Athlete’s Foot?

The problem with athlete’s foot is that it often returns, so it is important with personal hygiene and know what the symptoms of athlete’s foot are if you want to prevent it from coming back.

The feet are prone to getting athlete’s foot which can cause skin infections. Symptoms of athlete’s foot can occur especially if the feet are often damp or in a contaminated environment.

This condition, which can be very painful, can occur when one overlooks this body part. The feet are often not included in the beauty routines even though they are very important.

Fungal type and severity vary, and some get it sporadically while in others it is recurrent and difficult to get rid of.

Although it is not a serious health problem, it can be a sign of a poor immune system if it is difficult to get rid of. In some cases, it can lead to skin problems that lead to cracked skin, burning and other troublesome and painful symptoms.

Therefore, it is important to know how to identify and of course treat the symptoms of athlete’s foot in a timely manner so that it disappears for good.

Here you get to know how!

Symptoms of athlete’s foot

Foot fungus is an infection caused by a growth of microorganisms in the skin.

Symptoms of athlete’s foot usually start between the toes and spread to the sole of the foot and the nails.

It can lead to skin problems and symptoms such as:

Dry Skin
Cracked skin
Hard yellow spots
Svie
Itch
Unpleasant odor

What type of fungus is there?

There are two types of athlete’s foot.

Foot fungus (Tinea pedis)

This is the most common infection. It spreads very quickly and can be difficult to treat if it is not detected early.

Athletes are often exposed due to heat and sweat in the shoe during exercise, which provides a good growth environment for the fungus. That is why this type of fungus has been named “Athlete’s foot” in English.

But anyone can get it. Especially if you do not prevent the growth of fungus on the feet and in the shoes.

Here are some signs that may help you distinguish it from other fungal infections:

Your feet are red. Especially between the fourth and fifth toe.
It stings and itches between the toes and on the sole of the foot.
There are small cracks on the toes and soles of the feet.
There are crusts or blisters on the skin.
Your feet have a strong unpleasant odor, even after washing them.

Onychomycosis

Nail fungus is another fungal infection that is common on the feet.

It can also attack the fingernail, but it usually occurs on the toenails due to the hot and humid environment that occurs in the shoe.

Symptoms of athlete’s foot that you should be aware of:

Yellow or gray toenails
Toenails have cracks or white spots
The nails become thick
Changes shape
Cracks easily
Smells bad

How can you fight athlete’s foot?

Treatment of athlete’s foot depends on the severity of the infection. In general, it is advisable to keep your feet dry and as airy as possible. In addition , you can use natural remedies that will not only help control fungal growth, but also relieve itching and irritation.

Apple cider vinegar

Apple cider vinegar is acidic and has a pH-regulating effect on the skin. This will help against fungal and bacterial infections.

Regular use removes dead skin cells and relieves burning.

Mix it with water and put your feet in the mixture for 20 minutes.

Tetre oil

Tea tree oil is known for its antifungal and antibacterial properties and is an effective ingredient in fighting infections.

Put a few drops in warm water and put your feet in the mixture for 15 to 20 minutes.
If the nails are infected, you can apply the oil directly on the nail with a little cotton.

Natron

The exfoliating and antiseptic effects of baking soda speed up the process of getting rid of athlete’s foot.

Make a mixture of baking soda and water and rub it into your feet with massaging movements.
Let it work for 10 minutes and rinse.

Garlic

Garlic contains sulfur compounds that give it antifungal and anti-bacterial properties.

Crush a clove of garlic and spread it over the areas that are exposed to fungi.
Let it work for 20 minutes and rinse.

Lemon

Fresh lemon juice is an effective way to get rid of athlete’s foot.

The natural acids regulate the pH levels in the skin and change the environment that the microorganisms need to grow.

Apply the lemon juice on the exposed areas and let it work for 20 minutes.

Do you have symptoms of athlete’s foot? If you have just found out that you have it, then it is important to treat it as soon as possible to avoid complications. Use the remedies in this article and remember to keep socks and shoes clean and dry to prevent it from coming back.