Do You Suffer From Rheumatoid Arthritis? Include These 6 Foods In Your Breakfast

Rheumatoid arthritis, or arthritis, is a chronic and painful condition  characterized by weakening of joints and connective tissue. It is one of the autoimmune inflammatory diseases that tend to affect the quality of life of those who suffer from it. This is because it gets worse as it develops.

Those who suffer from this condition often feel stiff and experience joint pain that limits their ability to move. This condition also causes deformities as it becomes more severe.

Although it develops in different ways and in different areas of the body for each person, most people have to deal with recurrent pain due to inflammation.

Fortunately, many of these reactions can be reduced. This is due to the properties of some foods, which enhances the effect of RA treatments. In this regard, it is good to know that you can add some important sources of nutrients to your breakfast that help fight this condition.

We will reveal the 6 best foods you can eat to help with this condition.

Be sure to try them!

Carry on rheumatoid arthritis

Most fruits are healthy for patients with rheumatoid arthritis, but among the most recommended are red berries, which deserve a special mention.

This type of fruit is one of the most important sources of antioxidants and anti-inflammatory compounds. They help relieve the symptoms of this condition after the body absorbs them. Their high vitamin C content helps to improve the synthesis of collagen to achieve stronger ligaments and tendons.

Berries also contain anthocyanins and carotenoids, which are two powerful medicinal substances that control the level of inflammation caused by free radicals.

Remember to consume the following berries during breakfast:

• strawberry
• cherry
• blackberry
• blueberry
• grapes
• plums

2. Whole grains

Whole grains are highly recommended for those struggling with the symptoms of rheumatoid arthritis. These natural sources of complex carbohydrates and fiber are good allies in the fight against inflammation. This will soothe the pain, and help get rid of the stiff feeling that those suffering from rheumatoid arthritis experience.

Furthermore, they have digestive and detoxifying properties that in fact promote the relief of toxins held in the colon. Their significant levels of selenium help control inflammatory imbalances, and in turn help regulate body fluids.

Flaxseed

Flaxseed has become popular all over the world for being a healthy supplement for weight loss, which prolongs the feeling of satiety and improves heart function. But, apart from these important benefits, it is good to know that flaxseed is also very good for people with inflammatory diseases such as arthritis.

This is due to the high content of vitamin E and omega-3 fatty acids. The assimilation of the latter nutrient exerts an anti-inflammatory effect on the joints.

In addition, the content of dietary fiber helps to improve the absorption of fluids and creates a natural jelly that helps replenish the natural lubricant in the joints.

• Do not hesitate to have flaxseed in smoothies, crispbread and other healthy breakfast dishes. You will not even notice that they are there!

4. Kiwi Juice

Natural kiwi juice provides the body with significant amounts of vitamin C, a powerful antioxidant. Vitamin C is essential for protecting the collagen that keeps the cartilage in good condition.

This nutrient promotes the blood purification process and also removes excess toxins such as uric acid. You should also know that kiwi juice also has large amounts of dietary fiber, an important nutrient for good metabolic health and digestive health.

5. Extra virgin olive oil

Although many people prefer to eat olive oil at other times of the day, it is good to know that the healthy fat it contains is very good when eaten during the first meal in the morning.

Eating it for breakfast, either alone or with bread or smoothies, gives the body a lot of omega-3 fatty acids and antioxidants. When absorbed into the body, omega-3s help control inflammation. In addition to this, it is a great source of energy for the body. Olive oil also supports metabolic function after consuming it.

6. Bananas

Bananas are a filling and energizing fruit that helps keep the body happy and active throughout the day when consumed for breakfast.

In addition, their high concentration of potassium, magnesium and other essential minerals make them a great ally for arthritis. This is because they help regulate inflammation and eliminate fluid retention in the body.

Treatments for rheumatoid arthritis should be adapted with other healthy habits. However, it is good to consider these foods to keep your symptoms under control.

Include them in your breakfasts and find out how good they are at maintaining your well-being.