Eggplant Extract Can Reduce High Cholesterol

For many, reducing high cholesterol can be a challenge. This is currently a very common problem. In addition, it is important to improve cholesterol to prevent all forms of cardiovascular disease.

In this article, you can learn about eggplant extract, a surprising aid that will make it easier to lower your cholesterol. Apart from that, we will show you the necessary points to get the most out of it.

Reduce high cholesterol

The desire to reduce high cholesterol is a growing goal for many who want to get healthier, reduce medication use or the need to start medication. However, there are important lifestyle changes that are needed for us to be able to achieve this.

It is the only way to satisfactory results.

In this context, some foods can be very beneficial:

• Garlic
• Hazelnut
• Quinoa
• Oats
• Carrot
• Artichoke
• Avocado
• Ginger
• Apple
• Pear
• Celery

In addition, we can also use canary milk as a supplement to our treatment. This drink is well suited to help with various mild health problems and it is increasing in popularity. Regardless, we should make sure that it is bird seed that is suitable for humans.

The hidden factor: stress

A good diet with suitable natural aids is the basis for being able to lower high cholesterol and improve blood test results in general. With a varied and complete diet, we can better deal with other diseases related to triglycerides, glucose, obesity etc.

Another thing is that we should not underestimate the damage stress can do to our body. Among other things, it has the ability to increase cholesterol levels. This explains why many people have high levels even though they eat very healthy or even during a treatment.

Eggplant (eggplant)

Eggplant is not a new vegetable, it has at least been known since the year 2000 BC. in Asia. During its spread around the world, it has occasionally had a bad reputation. This may be because people did not know how to cook and eat it properly and that it therefore led to indigestion and other problems.

For this reason, we want to emphasize that it should always be eaten treated or as part of a remedy as mentioned in this article.

This vegetable has a high water content and it contains small amounts of vitamins A, B and C, as well as minerals such as phosphorus, iron, magnesium and calcium. It has a low calorie content, while the skin and seeds contain good amounts of fiber.

Health properties

In this article, we emphasize the eggplant’s ability to reduce high cholesterol. Nevertheless, this vegetable also has many other health benefits:

• Soothes the nervous system.
• Fights fluid retention and bloating.
• Simplifies healing of wounds and bleeding.
• Regulates arterial hypertension.
• Fights insomnia.

• Eliminates toxins from the body.
• Relieves pain.
• Reduces gas formation in the digestive system.
• Removes warts (applied topically).
• Has antioxidant properties that prevent aging.

Eggplant extract to reduce high cholesterol

This remedy is very effective in lowering high cholesterol naturally. Furthermore, it is also for good help against weight loss and to get rid of toxins in the body. This means that you want to improve your quality of life and physical fitness while fighting diseases.

We recommend that you start using this when you notice that your cholesterol is rising. That way, you will not have to choose between this extract or medical treatment for this problem. The best medicine is always the one that focuses on prevention, before problems arise.

Ingredients

• 2 aubergines (skin only)
• The juice of a lemon
• 2 glasses of water (400 ml)

Note: We recommend organic aubergines. That way, you can be sure that the skin on the eggplant is free of pesticides or other chemical substances that are harmful to your body.

Procedure and intake

To make eggplant extract, follow these steps:

• First, wash the aubergines thoroughly and peel them.
• Put the peel in a bowl together with lemon juice and two glasses of water.

• Cover and leave for 24 hours.
• Then, strain off the bag and drink it throughout the day, excluding meals.
• Repeat the preparation every day and drink it for a week. You can do this once a month to reduce high cholesterol.