Fight Acne By Adding 5 Detox Smoothies To Your Diet
Amazingly, detox smoothies can be a great way to fight acne.
Acne is the formation of pimples and blackheads. They consist of oil, dead skin cells and other impurities that are kept in your skin.
It is often hormonal. However, it is also associated with your genes, eating habits and changes in the activity of the oil glands.
It usually appears in the “T-zone.” However, it can also appear on the arms, back and other areas of your body.
Fortunately, acne is not a serious health problem. Most of the time , it can be kept under control, by changing some habits and using certain types of treatments.
The problem is that most people only use skin treatments. They are often unaware that you need to cleanse your body if you want to fight it and prevent it from coming back.
Therefore, today we will share 5 smoothies with you, made from natural ingredients that contain nutrients with the ability to cleanse your skin and help control acne from the inside.
Are you ready to try them?
1. Smoothie of melon and coconut water
Melon is a cleansing fruit that helps remove toxins from your blood. Thus, it helps to get rid of acne.
Add it to the minerals in the coconut water and you get a refreshing smoothie that is perfect for keeping your skin fresh and young.
Ingredients
- 3 slices of melon
- 1 cup coconut water (200 ml)
Instructions
- Cut the melon and put the slices in a blender together with the coconut water.
Consumption
- Drink the smoothie when you wake up in the morning for at least 7 days in a row.
- Repeat every three weeks.
2. Smoothie of apple, dandelion and beets
This detox smoothie is rich in antioxidants and fiber, and is a great way to cleanse the blood and help with acne.
The ingredients act as anti-inflammatory and diuretic, which stimulates circulation and keeps the skin young and rich in nourishment.
Ingredients
- 1 red apple
- 1 tablespoon dandelion (10 g)
- 1 cup water (200 ml)
- 1/2 beetroot
Instructions
- Make dandelion with the water.
- Once cooled, mix the tea with a peeled apple and beetroot.
- Make sure all lumps are gone and that it is well mixed.
Consumption
- Drink the smoothie when you wake up in the morning for 7 to 10 days in a row.
- Repeat once a month.
3. Detox smoothies of kiwi, blueberries and raspberries
This smoothie brings together several antioxidant-rich ingredients in an excellent way, to fight acne from the inside.
It helps remove toxins that affect your skin, while improving cell oxygenation.
Ingredients
- 3 kiwis
- 5 blueberries
- 5 raspberries
- 1 cup water (200 ml)
Instructions
- Add all the ingredients in a blender and run it until everything is well mixed together.
Consumption
- Drink the smoothie when you wake up in the morning, for 2 or 3 days in a row.
- Repeat this every three months.
4. Smoothie of watermelon and green apple
This refreshing watermelon and apple smoothie will give your skin a boost of antioxidants and fiber, while cleansing the skin of toxins.
It is perfect for lowering excessive oil production, as well as shrinking your pores.
Ingredients
- 3 slices of watermelon
- 1 green apple
- 1 cup water (200 ml)
Instructions
- Cut up the watermelon and the green apple.
- Then put it in a blender and mix it with the water.
Consumption
- Drink the smoothie when you wake up in the morning, at least 3 times a week.
5. Detox smoothies of pineapple, strawberry and spinach
Low in calories and rich in antioxidants, this natural smoothie is a great way to treat acne.
It lowers all forms of oil production. In addition, since it removes toxins, it also improves circulation and the body’s cellular oxygenation processes.
Ingredients
- 3 pineapple slices
- 6 ripe strawberries
- 4 spinach leaves
- 1 cup water (200 ml)
Instructions
- Cut the ingredients into smaller pieces and put them in a blender together with the water.
- Mix well on high speed, until well blended.
Consumption
- Drink the smoothie when you wake up in the morning, or with your breakfast.
- Repeat this 3 times a week.
Do you have problems with acne? In that case, you probably need to cleanse your body to get rid of it. Choose some of our detox smoothies and drink them as part of your skincare routine.
