Five Home Treatments For The Thyroid
You can follow some tips and use natural treatments for the thyroid gland to make sure it works properly. However, you should always talk to your doctor first to avoid complications.
The thyroid gland is a butterfly-shaped gland in the throat. It is responsible for producing the thyroid hormone that maintains your hormone balance and the body’s metabolism, temperature and heart rate. When it stops functioning properly, many bodily functions get out of control.
Thyroid function
The thyroid gland is responsible for producing hormones to balance metabolism (which is part of many bodily functions). Here are some of the hormones that the thyroid gland secretes:
- Diiodo-L-Thyronine or T2
- Triiodothyronine or T3
- Thyroxine or T4
Thyroid hormones interact with other hormones such as insulin, cortisol, estrogen, progesterone or testosterone.
Diseases caused by thyroid imbalances
Thyroid imbalances can cause:
- Fibromyalgia
- Irritable bowel syndrome
- Acne
- Skin rash
- Gum disease
- Fertility problems
- Autoimmune diseases
You need to have a healthy lifestyle to ensure your thyroid health and that it is kept in check. Thus, you should eat a lot of low carb foods, exercise and no snacks between meals.
5 treatments for the thyroid gland that you can do at home
1. Flaxseed tea
When the thyroid gland is working slowly, you will feel the need to eat more carbohydrates due to lack of serotonin. You need this hormone to have a good mood. But excess carbohydrates cause obesity, diabetes and cardiovascular problems. Therefore, the best option is to find better energy sources.
Seeds are an excellent alternative because they satisfy your hunger and regulate the function of the thyroid gland.
Ingredients
- 1 tablespoon flaxseed (12 g)
- 1 cup water (250 ml)
Instructions for use
- Heat the cup with water and add to the flax seeds.
- When it starts to boil, remove from the heat and leave for 5 to 7 minutes.
- Finally, pour it into a cup and drink it.
2. Coconut oil to treat the thyroid gland
If you eat coconut oil regularly, you will benefit from good fats, filled with many nutrients that provide benefits to the body. On the other hand, it has a regulating effect between hypothyroidism (low metabolism) and hyperthyroidism (high metabolism). It also strengthens the body’s immune response. This means that it helps fight autoimmune diseases.
Coconut oil is packed with minerals, vitamins and enzymes such as:
- Strengthens the defense
- Improves digestion
- Promotes nutrient intake
- Balances cholesterol
- Fights oxidative stress caused by hormone deficiency
- Improves skin texture and strengthens nails
Instructions for use
- Eat a tablespoon of coconut oil a day on an empty stomach until you see improvements.
3. Start an alkaline diet
An alkaline diet will help detoxify your body and reduce stress and anxiety. In addition to these benefits, you will also consume a healthy amount of nutrients that strengthen your body.
This diet will regulate the function of several organs, the body’s pH balance, and be good for the thyroid gland. It is a good idea to eat the following:
- Vegetables (beets, celery, cucumber, lettuce, tomato)
- Onions and garlic
- Parsley
- Ginger
- Citrus fruits
- Olive oil
4. Apple cider vinegar
Apple cider vinegar is good for hormonal regulation and detoxification of the body. It helps you lose weight, break down fats and carbohydrates, and maintains a normal acid-alkaline balance.
In addition, it helps control other chronic diseases such as high cholesterol, high blood pressure and diabetes. It will especially improve thyroid activity and keep symptoms under control.
Ingredients
- 2 tablespoons apple cider vinegar (30 ml)
- 2.5 dl with water
Instructions for use
- Add 2 tablespoons apple cider vinegar to the cup with water, stir well and drink.
- It is important to drink a glass of water with apple cider vinegar every day. You see an improvement in a short time.
5. Exercise as natural therapy
Regular physical activity ensures that the body’s vital organs continue to function properly. Exercise regulates the functions of endocrine glands, lifts your mood, improves metabolism, flushes out toxins from the body, and helps you maintain a healthy weight.
You can combat some symptoms related to thyroid problems, such as fatigue, loss of appetite and osteoporosis, with 30 minutes of exercise a day.
