How To Make A Lemonade With Green Tea For Weight Loss
We have learned in recent years that being overweight or obese increases our risk of serious illness. This is why it has become increasingly common for people to seek alternatives to get rid of excess body fat. For this reason, many methods have been developed to lose weight, including those that do not expose your body to strict or dangerous routines, such as lemonade with green tea.
These options include some natural supplements whose properties speed up your metabolism and help increase your energy expenditure to reduce fat accumulation.
One of them is green tea, a plant that has held a top position for weight loss and to remove inches from the waist.
You can enhance its effects with the benefits of lemon and get a perfect drink for weight loss.
Are you curious?
Lemonade with green tea to lose weight and inches from your waist
Lemonade with green tea is a drink rich in antioxidants, vitamins and minerals that all support a healthy metabolism to fight obesity.
Both green tea and lemon are known worldwide for their detoxifying and diuretic properties that support the elimination of waste from the body.
Both ingredients have powerful anti-inflammatory properties that, in addition to taking inches off your waist, help control the processes of inflammation in your body.
Green tea contains a powerful antioxidant, known as epigallocatechin gallate (EGCG), which supports the reduction of fats, cholesterol and triglycerides.
Regular intake prevents oxidation of lipids, supports elimination of accumulated fluid and improves insulin sensitivity.
Furthermore, vitamin C found in lemons has a detoxifying effect that supports the elimination of toxins.
This, combined with its content of potassium and fiber, improves the digestion of fat, filters the blood and reduces the accumulation of lipids in the artery walls.
Lemons have a high concentration of polyphenols, which are antioxidants that stimulate the liver to reduce excess fat.
In addition to all this, thanks to their content of pectin, lemons prolong the feeling of satiety and reduce the insatiable urge to overeat.
Recipe for lemonade with green tea for weight loss
To improve the properties of this drink, we suggest adding extra nutrients thanks to ginger and honey.
This natural spice has anti-inflammatory, antibacterial and thermogenetic properties that support the body’s processes of converting sugar into energy.
When it comes to honey, it not only acts as a natural sweetener, but contains energy and antibiotics that benefit health.
Adding them to this recipe helps support the body’s immune system and reduces the risk of infection.
Ingredients
- 1 liter of water
- 2 lemons
- 4 bags of green tea
- 2 tablespoons pure, organic honey (50 g)
- 1 tablespoon fresh ginger (10 g)
How do you make it?
- Boil the liter with water over high heat.
- Meanwhile, wash the lemons thoroughly and grate some of the peel to keep in the water. Save on lemon juice.
- Let the lemon peel simmer for five minutes over low heat.
- After this, take the pan off the heat and add the tea bags with green tea and ginger.
- Cover and let it soak for 10 minutes.
- Then add lemon juice and honey.
- Put this lemonade in the fridge for two hours, or until it is cold.
- When ready, strain the liquid and drink it.
- You can enjoy this drink two to three times a day.
Things to keep in mind!
Although regular intake of this lemonade with green tea can help you lose weight, it is important to know that you only see results if you also control your intake of calories and fat.
Nothing will happen if your diet is full of saturated fats, sugars and commercial products every day .
It is also important that you supplement your intake of this lemonade with six to seven glasses of water per day. This precious fluid supports the body’s natural detoxification and is the key to weight loss.
