How To Soothe Tobacco Cravings With Plant-based Tea

People who are addicted to tobacco experience a strong urge when they decide to quit smoking. In some ways, these moments can become an obstacle to dropping this bad habit that can lead to chronic illness over time. However, you can soothe tobacco needs with plant-based teas.

However, just by making a decision to quit smoking, a person takes a big step towards a better quality of life.

In light of this, to prevent the withdrawal symptoms from winning, smokers can help themselves by drinking a plant-based tea that helps keep them under control.

Many of these teas actually have cleansing properties that help eliminate a significant amount of toxins that tobacco leaves in the blood.

Below we will share 5 good suggestions with you, so you do not have to think twice about what to do when the strong urge to smoke reappears.

Read on!

1. Plant-based tea: Vendelrot tea

Vendelrot is known for its soothing properties and is a wonderful ally against the irritability and anxiety that smokers suffer from when they quit.

However, you should only drink it at night because it can make you sleepy.

Ingredients

• 1 tsp vendelrot (5 g)
• 1 cup water (250 ml)

Cooking

• Add valerian root in a cup of boiling water and cover.
• Leave to soak for 10 minutes and strain.

How to drink it

• Drink tea before going to bed or when you can relax.

2. Cayenne pepper tea

Cayenne pepper has antioxidant compounds that help eliminate toxins that accumulate in the respiratory tract due to tobacco use.

The sedative effect reduces the need for cigarettes and helps to stabilize the functions of the nervous system.

Ingredients

• ¼ ts cayenne pepper (1 g)
• Lemon juice
• 1 cup water (250 ml)

Cooking

• Add cayenne pepper and lemon juice to a cup of boiling water.
• Let it cool and drink while still warm.

How to drink it

• Drink the tea on an empty stomach or when you feel like smoking.

3. Plant-based tea: Chamomile tea

In some cases, the urge to smoke goes hand in hand with digestive problems, vomiting and nervousness. If this is the case then chamomile is one of the best options you can find to deal with this.

Ingredients

• 1 tablespoon chamomile flowers (15 g)
• One cup of water (250 ml)
• 1 tablespoon honey (25 g)

Cooking

• Add the chamomile flowers to a cup of boiling water.
• Let the tea cool and sweeten with honey while it is still hot.

How to drink it

• Drink a cup of tea in the morning, and if the urge arises again, drink it 2 to 3 times a day.

4. Horseradish tea

Drinking horseradish tea regularly helps to empty the remaining nicotine from the body, and as a result it allows you to deal with many of the withdrawal symptoms.

The diuretics help eliminate retained fluids and improve kidney function to cleanse the blood.

Ingredients

• 1 teaspoon horseradish (5 g)
• 1 cup water (250 ml)

Cooking

• Put horseradish in a cup of boiling water.
• Cover the tea and let it steep for 10 minutes.

How to drink it

• Strain the tea and drink it on an empty stomach.
• If necessary, drink in the middle of the afternoon or when you feel like tobacco.

5. Plant-based tea: Oregano tea

Oregano contains compounds such as carvacrol and rosemary acid that help cleanse the lungs of the toxins that are left from tobacco when they enter the body.

The mucosal decongestant properties improve the airflow in the airways in addition to generating a general feeling of well-being.

Thanks to the sedative effect, oregano also works well against the craving for tobacco that cigarettes can leave behind.

Ingredients

• 1 teaspoon oregano (5 g)
• 1 cup water (250 ml)

Cooking

• Wash the oregano and put it in a cup of boiling water.
• Cover the water and let it soak for 5 to 10 minutes.
• While the tea is still hot, strain.

How to drink it

• Drink a cup of tea in the morning when you feel the urge to smoke.

• Drink if necessary 2 times a day.

Have you decided to quit smoking? Congratulations! You will start to feel stronger in a short time after getting rid of this habit.

Imagine your goal, support yourself with these natural remedies and say goodbye to this bad habit once and for all.