Learn How To Make Spinach Smoothie For Weight Loss
Losing weight in a healthy way is one of the goals some people have. This is especially true for people who are struggling with obesity and obesity. Learn to make spinach smoothie for weight loss!
These diseases do not only affect the figure and self-esteem. They are also the leading causes of heart disease, inflammation and other health problems. These affect your quality of life.
Because of this , it is important to adopt healthy habits. You should also improve your diet and start with an exercise routine that helps increase energy expenditure. In addition, you can think of some “extra help”. Due to their properties, they help increase metabolism and weight loss.
Among these we find five smoothies with spinach. The combination of their ingredients controls sweet cravings and promotes weight loss. This is not a “miracle method” to control this problem. But drinking them regularly can give you good results.
Try them!
1. Smoothie with spinach and oranges
This delicious smoothie is rich in antioxidants and dietary fiber. Its essential nutrients stimulate a body cleansing. And by increasing your energy levels, it helps increase your mental and physical activity. Do not wait to drink it until before your exercise routine. You can also drink it when you are fit.
Ingredients
- 7 spinach leaves
- 3 oranges, squeezed
- 2 kiwis
- 2.5 dl water
This is what you do
- Wash the spinach leaves well and put them in your blender.
- Squeeze the oranges. Then you have the juice in the blender along with the spinach.
- Chop the kiwis and add them. Then add the water to make it easier to mix.
- Mix it for a few seconds, or until you get a smooth drink
When should you drink it?
- Drink a glass of this smoothie 30 minutes before exercising.
- Drink it for breakfast or in the afternoon.
2. Smoothie with spinach, mango and coconut water
The combination of ingredients in this smoothie allows you to lose weight. And it does this while fighting cholesterol and edema.
Its vitamins and minerals promote balance in your inflammatory processes. At the same time, it prevents fatigue and anxiety.
Ingredients
- 6 spinach leaves
- 1 ripe mango
- 2.5 dl coconut water
This is what you do
- Wash the spinach and put it in the blender with the previously peeled ripe mango and coconut water.
- Serve it after you get a soft liquid without lumps.
When should you drink it?
- Drink the smoothie when you feel the urge to eat between meals.
- Drink it in the morning or as part of your breakfast.
3. Smoothie with spinach, avocado and pineapple
This delicious, energy-saving smoothie helps you fight excess weight. It not only increases your metabolic activity. It also controls the desire to eat more than recommended amounts.
This smoothie has digestive enzymes and anti-inflammatory compounds. Together, they help cleanse your body. This reduces the risk that you will suffer from cardiovascular disease and joint problems.
Ingredients
- 7 spinach leaves
- 1 ripe avocado
- 3 pineapple rings
- 2.5 dl water
This is what you do
- Wash the spinach leaves and slice the avocado and pineapple.
- Put all the ingredients in your blender and mix them with a cup of water.
When should you drink it?
- Drink this smoothie for breakfast at least 3 times a week.
- Drink it to soothe your hunger when you feel the urge to eat.
4. Smoothie with spinach, banana and peach
This tropical spinach smoothie is energizing and anti-inflammatory. For a few calories, it helps you lose weight in a healthy way.
The combination of ingredients gives your body a boost of important nutrients. These help to supplement your diet to reduce the steps without going hungry.
Ingredients
- 6 spinach leaves
- 1 ripe banana
- 1 song
- 2.5 dl almond milk
This is what you do
- Put all the ingredients in the blender and mix them with the almond milk.
- After you have a smooth drink, serve it.
When should you drink it?
- Drink this drink in the morning or before your workout.
5. Smoothie with spinach and apple
By combining the properties of spinach with the fabulous green apple, we get a good smoothie. It has a low calorie content and encourages detoxification and weight loss.
Drink it if you are constipated or have indigestion.
Ingredients
- 7 spinach leaves
- 1 green apple
- 2 cabbage leaves
- 1/2 lemon, squeezed
- 2.5 dl water
This is what you do
- Put all the ingredients in the blender. Be sure to include lemon juice and water to make it easier to mix.
- Mix it until you get a smooth liquid.
When should you drink it?
- Drink this smoothie for breakfast 2 or 3 times per week.
Are you ready to try these smoothies? As you can see, there are several options that give you the properties of spinach so that you can lose weight. Choose the smoothie you like best and add it to your diet.
