Lemon, Olive Oil And Apple Cider Vinegar Against Kidney Stones

Kidney stones can produce intense pain in the lower back and abdomen, and are caused by high levels of calcium oxalate and phosphorus. Still, nature gives us things like acetic acid, which is found in lemon, which gives an alkalizing effect and will counteract the acids that form kidney stones. So today you can read about these  homemade remedies with lemon, olive oil and apple cider vinegar against kidney stones.

What exactly is it that causes kidney stones?

Accumulations of minerals in the kidneys and bladder  are what cause kidney stones to form. Normally, the minerals will only slightly and can be removed from the body via urine. Still, when they are large enough, they cannot be removed that way.

So they stay there in our kidneys and in the urinary tract and cause a lot of pain. Reasons for the accumulation are that you do not drink enough water, you eat too much salt or sugar, or you may be overweight. There are genetic factors as well.

The different types of kidney stones:

• Calcium oxalate : the most common. They are formed when oxalate is combined with calcium due to excessive intake of fried foods, beets or chocolate.
• Uric acid : common in men. These are caused by an excess amount of uric acid, usually from eating too much red meat or seafood.
• Struvitis : common in women and caused by kidney infection.
• Cystine : Uncommon and caused by a genetic disorder.

Lemons against kidney stones

Lemons contain citric acid which affects your body’s natural pH. This reduces the acidity of your urine and  lowers the risk of getting kidney stones (of the calcium oxalate type). The vitamin C content of lemons helps protect your body.

Ingredients

• 4 tablespoons of lemon juice (60 ml)
• 2 liters of water
• Sweetening to taste (honey or stevia)

Instructions

• Make lemonade by mixing the ingredients and drinking two cups daily until you see results.
• You can also add lemon juice to your meals. It is a great way to add flavor while also helping to break down kidney stones.

Olive oil against kidney stones

Olive oil contains antioxidants such as vitamin E, chlorophyll, and phenols. They slow down the body’s aging process,  reduce the oxidation of adipose tissue, and help your liver function better.

In addition, it helps the fat in olive oil your body to absorb  vitamins A, D and K. While there are many ways to consume olive oil, this blend of olive oil with lemon is excellent against kidney stones, when you want to prevent it.

Ingredients

• 2 tablespoons of lemon juice (30 ml)
• 2 tablespoons of olive oil (30 ml)
• 2 dl with water

Instructions

• Mix the lemon juice together with the olive oil.
• Drink the mixture and then a glass of water.
• It is recommended to take this remedy three times a day for three days in a row.

Apple cider vinegar against kidney stones

Apple cider vinegar contains acetic acid, and when you consume acetic acid, your body will produce alkaline substances, which will both  break down and prevent kidney stones.

When buying apple cider vinegar, make sure there are misty residue on the bottom of the bottle. This is where the enzymes are that will help you with your kidney stones.

Ingredients

• 1 or 2 tablespoons of apple cider vinegar (15 or 30 ml).
• 2.5 dl with water.

• Honey to taste.

Instructions

• Add the apple cider vinegar to the water and sweeten it with a little honey.
• Drink this at least three times a day until your kidney stones are gone.
• It is recommended to add the apple cider vinegar to your juices or smoothies as well, or as part of a homemade salad dressing.

Remedy with lemon, apple cider vinegar and olive oil

Ingredients

• 2 tablespoons of olive oil (30 ml)
• 5 tablespoons of lemon juice (75 ml)
• 2 dl with water
• 1 tablespoon of apple cider vinegar (15 ml)
• 1 dl with water.

Instructions

• Drink the olive oil and lemon juice together, followed by a glass of water.

• After half an hour, water out 2 or 3 tablespoons of lemon juice in half a glass of water and a tablespoon of apple cider vinegar and drink.
• Repeat this for several days until you see improvement.

It is easy to prevent kidney stones if you eat a balanced, moderate diet. The above ingredients will strengthen your immune system and  prevent kidney problems.

It is also a good idea to add them to your food on a regular basis as a preventative measure. Lemon, olive oil and apple cider vinegar  are versatile. So you will have no problem including them in your diet and enjoying their many health benefits.