Papayasmoothie Varieties Not To Be Missed

Papaya is a fruit that is rich in antioxidants, vitamins, digestive enzymes and minerals. Naturally, all of these are very good for your health. It is highly recommended to make papaya a regular part of your diet. Try a tasty papaya smoothie today!

In addition to being tasty, this good fruit helps you fight conditions such as constipation, digestive complications, as well as intestinal parasites and amoebae.

In addition, papaya will also:

• Protect your skin from free radicals
• Protect your eyes
• Improve blood flow
• Improve iron uptake
• Encourage collagen formation 
• Increase the body’s natural defenses
• Help prevent cardiovascular disease

It is definitely worth eating this fruit more often! In addition, it is easy to incorporate it into your diet. You can eat it alone, with yogurt or in smoothies.

Today we would like to share a list of 6 tasty papaya smoothies that you will definitely love.

Papaya smoothie with a high protein content

Ingredients

• 1 Greek yogurt (125 g)
• 3/4 cup papaya (150 g)
• 1 handful of almonds
• 1 tablespoon dried coconut (15 g)
• 1 cup frozen strawberries (125 g)
• Water (if required)

Cooking

• To make this tasty smoothie, all you have to do is  mix the ingredients in a blender and add water little by little until you get the desired consistency. Enjoy!

2. Papaya smoothie with spinach

Ingredients

• 1 1/2 cups papaya (300 g)

• 1 cup spinach (30 g)
• 1 cup almond milk (200 ml)
• Water (approx. 1 cup / 200 ml)
• Turmeric (1 tsp / 5 g)
• Chia seeds (1 tsp / 5 g)
• 1 tablespoon of maple syrup (25 g)

Cooking

• Before you start, we recommend cooling the ingredients before cooking. Or, if you prefer, you can have in ice cubes when you are ready to serve.
• First, have all the ingredients except chia seeds in a blender and run until well blended. You can add more or less water, depending on the consistency you want.
• After pouring it into a glass, add chia seeds on top of the papaya smoothie and enjoy.

3. Papaya smoothie with coconut

Ingredients

• 1/2 cup coconut milk (125 ml)
• 1/2 cup papaya (100 g)
• 1/2 cup banana (150 g)
• 1/4 cup pineapple (38 g)
• 1 tbsp vanilla extract (10 ml)
• 1 tablespoon honey (25 g)
• Ice cubes (to taste)

Cooking

• First, run all the ingredients in a blender for a few minutes until well blended.
• Remember that if you do not want the smoothie to be a bit like a slush, you can not have the ice cubes in the blender and add them when everything else is mixed.

4. Papaya smoothie with mango

Ingredients

• One cup of milk (250 ml)
• The juice and grated peel of 1 orange
• 3 cups papaya (600 g)
• 2 cups mango (400 g)

Cooking

• First, remember that when you peel orange peel, stop when you get to the white part, otherwise you will make your smoothie bitter.

• Then mix all the ingredients in a blender to a smooth mixture.
• Served with ice cream if you want, and enjoy!

5. Papaya smoothie with kiwi

Ingredients

• 1 cup milk (the type you like) (250 g)
• A cup of papaya (200 g)
• 1 mature kiwi
• 1 tablespoon honey (25 g)
• 1 pinch of cinnamon
• Ice cream to taste
• 1 tablespoon of chia seeds (10 g)
• 1 tablespoon walnuts or peanut butter (optional) (20 g)

Cooking

• First, put all the ingredients in a blender.
• Then run until it becomes creamy.
• If you want, you can have in chopped walnuts and chia seeds after everything else is mixed.

6. Papaya smoothie with oatmeal

Ingredients

• 1/2 cup papaya (100 g)
• 1/2 cup almond milk (125 ml)
• 1/2 cup oatmeal (100 g)
• 1/2 teaspoon cinnamon (2 g)
• Ice cream, to taste

Cooking

• Mix all the ingredients until you get a consistency you like, serve and enjoy. It’s easy!

Some tips for making your own papaya smoothie

• Remember, you can always add a little sweetness to any of these papaya smoothies by putting in a couple of spoons of honey.
• In addition, chia seeds can help you feel full much longer, along with many other benefits.
• Another creative option is to add some chopped fruit on top of the smoothie that you have already mixed together.
• In addition, you can also add any supplements your doctor has recommended.

Remember that as with anything in the kitchen, this is about experimenting until you find new combinations you like.

Overall, these papaya smoothies can go wonderfully with your meals. However, we do not recommend using them as a breakfast substitute, as they do not have all the nutrients your body needs to start the day well.

Generally, you can drink them in the morning or afternoon, when you feel anxious, or as a dinner substitute.

It is important to check with your nutritionist before making any drastic changes to your diet. In addition, keep in mind that these papaya smoothies do not provide a complete, balanced diet. They are just a small, tasty part of it.