Prevent Sweat In The Armpits With These Home Media

Sweating in the armpits is the body’s normal response to maintaining a normal temperature, especially if it’s hot outside or you are getting a good workout. However, if your sweating is excessive, it could be a sign of a real problem. Fortunately, there are some solutions to prevent armpit sweat with natural remedies.

Your body has more than 2 million sweat glands.

They are activated when it is hot outside, when you exercise, or if you are under stress (among a number of other factors) to maintain body temperature and release toxins.

Sweat, in theory, has no odor. The bad smell occurs when sweat comes in contact with bacteria on the surface of your skin.

Natural remedies to prevent sweating in the armpits

Although you may not believe this, certain foods can make it harder to control how much you sweat.

To avoid excessive sweating and bad odor, avoid eating the following foods:

• Garlic
• Onion
• Strong dishes
• Fast food
• Process food
• Sugary foods

Sweat in the armpits is also another reason for you to start eating slightly healthier foods.

Increase consumption of:

• Fruit
• Vegetables
• Whole grains
• Lean meat

Reduce your caffeine intake

As you know, caffeine acts as a stimulant for your nervous system, in addition to increasing adrenaline production and raising body temperature. It is important to avoid drinking beverages and teas with too high a caffeine content, such as many types of soft drinks, coffee, tea and more.

Drink plenty of water to fight sweat in the armpits

Drinking more fluids is always a good idea. This helps you regulate body temperature and ease sweating. Do not overdo it and avoid drinking too hot drinks.

Sage tea

Among the many teas that are good for the body, sage tea is one of the healthiest. For centuries, this drink has been used to treat hot flashes and night sweats naturally.

Homemade antiperspirant

Deodorants often eliminate the smell, but they do not always stop the sweat itself. This requires an antiperspirant. You can make a natural.

Ingredients

• 1/2 cup baking soda (75 g)
• 1/2 cup cornstarch (75 g)
• 4 tablespoons coconut oil (60 g)
• 10 drops of essential oil of your choice

Preparation

• First, combine baking soda and cornstarch in a bowl.
• Then add coconut oil and mix until you get a homogeneous product.
• Place this mixture in a container and store it in the refrigerator to solidify for a few hours.
• You can apply this in the armpits to eliminate sweat and odor.

Vinegar and lavender water

The mixture of these two ingredients gives you a very effective liquid deodorant to eliminate excessive sweating and bad odors.

Ingredients

• 1/2 cup vinegar (125 ml)
• 1 cup lavender or rosemary water (250 ml)

Preparation

• Mix both ingredients together and pour into a container with a tight lid.

• Shake it once a day for a week to mix well.
• After that time, you can start using it.

Clogged pores and exfoliation

Occasionally, excessive sweating may be due to clogged pores. There are natural exfoliators that will help your skin breathe better.

• Some of the most effective ingredients for exfoliation include oats, lemon juice, sea salt and coffee grounds.
• You can choose some of these and use them to treat the areas you sweat the most, twice a week.

• If you choose lemon juice, avoid contact with sunlight as it can stain your skin.

Steam bath

This can help eliminate toxins that build up in the body, leading to excessive sweating.

• Steam baths make both your mind and body relax, which reduces levels of stress hormones.
• Remember that this treatment is only recommended for healthy adults.

Talcum powder as an antiperspirant

Talcum powder has many uses. Among other things, it is suitable for absorbing moisture in the armpits and eliminating the bacteria that cause bad smells.

• If you want to make homemade talcum powder, use cornstarch and a good essential oil.
• Apply it on the forearm area after a bath or shower.