Recipe For Rice Pudding With Few Calories
Rice pudding with few calories? Is it possible? Many people think that desserts must be full of calories and sugar, but here we show you that it does not have to be that way.
First, you will need skim milk. We recommend this for your cholesterol and because it has a low fat content. In addition, a cup contains 300mg of calcium. Therefore, it is perfect for those who need more calcium, such as menopausal women.
In this article, we show you a recipe that is healthy because it is low in fat and high in calcium. It is great for fitting weight and giving your health the attention it deserves. Of course, you also need to balance your diet and exercise regularly.
Low-calorie rice pudding is a great part of a balanced diet ; it is not only low in calories but also has a high content of protein and carbohydrates.
Rice pudding with few calories
Ingredients
- 1 cup white rice (170 g)
- 4 cups skim milk (1 liter)
- Grated orange peel (from 1 orange )
- Grated lemon peel (from 1 lemon )
- Natural sweetener
- 1 cinnamon stick or cinnamon powder
All the ingredients are easy to find. In addition, all are completely natural and therefore better for you than other desserts.
This is what you do
- Wash the rice and pour off the water.
- Cook the rice.
- Add cinnamon, grated fruit peel and sweetener.
- Let it boil until the water has been completely absorbed. Do not forget to stir the rice so that it does not stick to the bottom.
- When the rice is creamy and all the water has evaporated, add the liter of skim milk. Bring the rice and milk to a boil.
- When it boils, remove the saucepan from the heat, cover and let stand. If you like cold rice pudding, let it cool down for a while before putting it in the fridge.
This recipe contains 83 calories per serving, along with:
- 0.2 grams of fat
- 5.6 grams of protein
- 10.4 grams of carbohydrates
The great thing about this dessert is that the cinnamon and citrus peels give flavor without adding more calories.
Vegan rice pudding of brown rice
Lactose intolerant people can also enjoy a low-calorie rice pudding.
There is always a way: you can make it with lactose-free milk or vegan milk (from rice, soy, almonds, etc.). You do not have to compromise your health, worry about your body’s reaction to lactose or worry about putting on weight. Try this great recipe!
Ingredients
- 1/2 cup brown rice (85 g)
- 3 cups oat milk (750 ml)
- 2 tbsp stevia (30 ml)
- Peel 1 lemon
- 1 cinnamon stick
- Cinnamon powder
Approach
- Start by boiling the brown rice in less water than you would with white rice.
- Add cold water and pour it off.
- Heat the oat milk together with the cinnamon stick and the lemon peel. When it boils, add the rice.
- Let it cook for 30 minutes, stirring constantly so that the rice does not stick to the bottom.
- Take it off the heat and cool down.
- When serving, sprinkle cinnamon on top.
As we mentioned, you can use any low calorie milk that you like: skim milk, soy milk, almond milk, etc. You will love it!
