Reduce Ringing In The Ears With 7 Natural Remedies
Tinnitus , or ringing in the ears, is a troublesome symptom that can be due to the accumulation of wax, infections or sores in the ears.
There is a faint sound that occurs in one or both ears, almost always accompanied by headaches, hearing problems or concentration problems. This can happen for a long time, but it can also happen at intervals, generating minimal problems.
Although it does not tend to be a serious problem, and it is normal to experience this from time to time, it is almost always advisable to treat it to avoid complications.
Fortunately, there are 100% natural solutions that help speed up the relief of ringing in the ears.
Discover them!
Sesame oil to reduce ringing in the ears
Sesame oil has anti-inflammatory properties that help soothe irritation in the ears and thus reduce ringing. By applying it directly , you remove the blockage of the ear canals and make it easier to remove excess wax.
How to use it
- First you need to heat a small amount of sesame oil and apply 5 drops to each ear canal.
- Check the temperature before using it because it should not be too hot.
- Lean your head to the side so that the product reaches the inner part of the ear and stay in this position for 2 or 3 minutes.
- Then remove the residue with a clean napkin.
2. Apple cider vinegar
The organic acids found in apple cider vinegar are helpful in relieving the infections that cause hearing problems and ringing in the ears. This natural alkaline substance counteracts the attacks of viruses and bacteria, and helps to clean ears that are blocked by wax.
How to use it
- Dilute a tablespoon of apple cider vinegar in a glass of lukewarm water and drink it on an empty stomach.
- Mix the product with water in equal parts and use 3 to 5 drops in the affected ear.
3. Coconut oil
Commonly known for its high levels of antimicrobial and anti-inflammatory agents, coconut oil is an alternative remedy for tinnitus and ear infections.
It changes the environment of the viruses and bacteria and prevents them from spreading in the ear canal.
How to use it
- Heat a small amount of organic coconut oil and apply 3 to 5 drops in the affected ear.
- Lean your head to the side so that it reaches the inner part. After 3 minutes, remove remnants of wax with a damp napkin.
4. Hydrogen peroxide
The antimicrobial properties of hydrogen peroxide can help treat ringing in the ears when it is caused by an infection or excessive wax production. Its components soothe the irritation of the affected ear and restore circulation in the area to promote relief.
How to use it
- Apply 3 or 4 drops in the affected ear and let it work for 5 minutes before emptying it.
- Repeat this every 6 hours.
5. Olive oil
Due to its antioxidants and essential fatty acids, this vegetable oil is a natural solution to the problems that affect ear health. While consuming it strengthens the immune system, using it locally will soothe inflammation and ringing in the ears.
How to use it
- Heat a little extra virgin olive oil. When hot (but not too hot), apply 3 drops to the affected ear.
- Let it work for 3 minutes with your head tilted to the side, then empty it.
6. Pineapple
Eating several servings of pineapple a day can reduce the bothersome episodes of tinnitus and ear infections. This is due to an enzyme called bromelain, which improves blood circulation to fight inflammation and prevent attacks from viruses and bacteria.
How to use it
- Eat up to 3 slices of pineapple per day while these symptoms bother you.
7. Grapefruit
With a low calorie content and rich in antioxidants and natural fiber, grapefruit is another dietary supplement that can speed healing from problems that affect the ears.
Its natural juice is anti-inflammatory and helps improve blood circulation to control infections and ailments.
How to use it
- Drink 2 or 3 glasses of grapefruit juice if you suffer from ringing in the ears.
If this symptom bothers you, try one of these remedies and take advantage of its properties. However, if it persists, consult a doctor to find out if it is due to an injury or a more serious infection.
