Remove Inches From Your Waist With This Teen

The waist is one of the areas of the body that makes your figure look fantastic. Unfortunately, it is also the part that usually reflects weight gain for most of us.

Diet and exercise are the most important things you can do to lose weight. Many people are still looking for additional techniques to reduce the waist more easily.

Although it all depends on your metabolism and your personal dedication, there are some extra tricks that will give you a boost and help you reach your goal earlier than estimated.

It is most important to understand that you do not see results immediately. Permanent changes are required, especially when it comes to what you eat.

Now that you know this, we will share a special trick with you that combines two ingredients to help you reduce those annoying extra inches from your waist.

However, always remember: Do not give up!

There are a wide variety of fat burning recommendations that will help make your metabolism work better when you are trying to lose weight.

Today we will share a recipe for cinnamon and bay leaves with you. These two ingredients are known for their ability to stimulate detoxification and weight loss.

It is not a miracle cure to make your waist slim, but these properties will reduce the accumulation of fat and inflammation in this part of the body.

Let’s take a look at them!

The benefits of cinnamon for your waist

Cinnamon is known for its uses in cooking and medicine, and is a spice that is rich in important nutrients that will help combat excessive weight gain.

• Cinnamon contains essential oils and antioxidants that “increase” your metabolism as soon as it is absorbed into your body, increasing your ability to burn calories and eliminate fat.
• It contains few calories, but the components are an important source of energy for the body.
• Cinnamon is recommended as a supplement to lower blood sugar levels, because it converts glucose into fuel for your cells.
• It is a cleansing, diuretic and anti-inflammatory agent, which together help to cleanse the blood of fluids and toxins.

The benefits of laurel

For many years, the laurel tree has been used to improve metabolism and reduce excess fat gain.

Although not as popular as other plants and spices, some consider it their best friend when it comes to losing weight and improving digestion.

• It contains powerful antioxidants and anti-inflammatory compounds that help you restore your digestive and intestinal function, which facilitates the elimination of waste.
• Its diuretic properties will eliminate the lipids you have in your body, a factor that is directly related to weight gain.

• Its carminative substances help eliminate gas in the intestines, and help you prevent indigestion, feelings of constipation and swelling.
• Its calming effects promote, among other things, feelings of well-being and stop the craving that leads to overeating.

How do you make this natural tea to reduce your waistline?

The main benefit of cinnamon and bay leaves is to reduce your waist and belly. However, since it promotes detoxification, it can contribute to general fat loss from any part of your body.

The most important thing is that you supplement your regular intake with a balanced diet and a healthy lifestyle.

Ingredients

• 2 cups water (500 ml)
• 1 teaspoon malt cinnamon (5 g)
• 6 bay leaves
• 1 tablespoon honey (25 g) (optional)

Cooking

• First add the cups of water to a saucepan and bring to the boil.
• When it boils, add the cinnamon and bay leaves.
• Reduce heat to a minimum, cover tea and leave for 2 or 3 minutes.
• After this time, remove it from the heat and let it soak until it reaches room temperature.
• When suitable for ingestion, filter it with a fine sieve.

Use

• Drink a cup of cinnamon and bay leaves on an empty stomach.
• Store the remaining liquid and repeat this in the afternoon.
• Drink this at least three times a week.

Note: Avoid this medicine if you are taking medication or are undergoing medical treatment. Also, be sure to avoid it if you are pregnant or suffering from liver disease.

Did you like this recipe? If you have not tried it yet, and you are bothered by the “love handles” at your waist, you can make this tea at home and see the benefits for yourself.