Running For One Hour A Day Prolongs Your Life
Exercising is very good for you. It is simply undeniable. You may already know this, but running is a particularly good cardio exercise. What you may not have known is that running one hour a day prolongs your life. So what are you waiting for? Get out and run!
Running one hour a day prolongs life
Running is in the wind. You probably see people running in the park, in the streets and in marathons every day. What you, and they, may not have known is that you prolong life just by running one hour a day.
In addition, according to a study published in the US National Institutes of Health, runners have a 25-40% lower risk of premature death. The study claims that running one hour a day can lead to living 7 years longer.
If you do a calculation, it means that a person who runs Monday to Saturday for a whole month, adds 168 hours to his life. It’s a whole week extra.
So, if you maintain this habit for one year, you will live 12 weeks longer. Based on that study, there is a simple calculation: One month where you run one hour a day means that you live one week longer.
When you compare the life of a runner with a non-runner, non-runners live up to 3 years less than runners. And the best part is that it does not matter how fast or how long you run during that time.
Now that does not mean that running is the fountain of youth, because we all get old in the end. But it is good to know that this habit can be good for you in the long run.
More results from the study
Another interesting result from the study is that the benefits of running are not the same as cycling or walking. While they are all good for you, they do not all have the same positive effects on longevity.
Of course, if you want to reap all the benefits of running, you need to have a healthy, balanced diet and avoid bad habits like smoking and drinking.
Exercise is good for you in so many ways, and we are still discovering even more things it can do for our bodies. However, we still do not have a clear idea of how much each type of exercise can increase our lifespan.
It also seems to depend on things like whether you exercise lightly, moderately or intensively, how old you are, your physical condition, etc.
What are the benefits of running?
Besides helping you live longer (as if that were not enough), running, even in less than an hour, will have many other benefits.
The more obvious benefits are that it can help you lose weight, improve endurance and make you more flexible and strong. But here are some other great benefits you can get from running:
1. It strengthens bone structure
Some people think that it hurts the knees and that the load wears down cartilage. In fact, the truth is that it has the complete opposite effect.
People who run regularly also have a much lower risk of developing arthritis in their legs.
2. It improves your hearing
It may sound a little strange, but there is a scientific basis for this. As you run, blood begins to flow through your body, including your ears. When your ears get the nutrients they need (from increased blood gas), you will hear better.
3. It increases the pain threshold
People who run several times a week can handle pain better than people who do not. We are not just talking about pain from injuries to the legs, but also in other parts of the body.
Headaches, dental treatments and vaccines do not hurt so much if you are a runner.
4. Running improves your skin
Running helps you release toxins through sweat. It also forces you to drink more water since you work hard. It’s a great way to get healthier, more youthful skin.
5. It regenerates your muscles
Running is not only good for cartilage, it is also good for your muscles. Even today, there are some people who believe that you can not build muscle mass after a certain age.
However, people who run can build new muscle mass because this exercise increases the production of cells that produce it. This also means that there is a link between running and delaying muscle degeneration from aging.
6. Running is relaxing
When you finish a run, you feel tired, but also happy and relaxed. You come home and throw yourself on the couch to read or watch some TV, and put your problems, work and stress aside.
However, if you have had a hard day at work or you are anxious about something, it is best to exercise with moderate or intense intensity.
7. It strengthens your legs
Adding medium or high-intensity training to your routine can even help increase bone density. This means that you will lower the risk of fractures and the dreaded osteoporosis (osteoporosis) as you get older.
By running one hour a day, you prolong your life and it helps you live healthier. If you are unhappy with your workout routine and are looking for something new, or just want to get healthier, this is a great choice!
