Six Good Essential Oils For Allergies

Allergies are a common condition that occurs when your immune system reacts to external substances such as dust, pollen and the fur of some animals. They occur when your body produces histamine. This is a substance that causes inflammation and irritation of the respiratory tract. In this article we will tell you how to use essential oils for allergies and get very positive results.

These allergies are not serious as such, but they can be very unpleasant, causing runny nose, itching and other recurring symptoms.

There are even some cases that can cause vision problems and make it difficult to perform certain daily activities.

Fortunately, there are natural remedies. For example, there are even essential oils for allergies that can help control the symptoms. Their antihistamine and anti-inflammatory properties help speed up your recovery.

In this article, we will share the top six in detail. This way, you can try them the next time you suffer from an allergy attack.

Essential oils for allergies

1. Mint oil

Mint oil has good antihistamine and expectorant properties. These can help control the tightness and irritation caused by allergies.

Their antioxidant properties increase the purification of the airways. In addition , they also control the inflammation. Inhalation helps to reduce excessive production of mucus, tears and sneezing.

How do you use it?

• First add a little mint oil to boiling water, then inhale the steam for five minutes.

• Alternatively, you can take some of this product and rub it on areas such as the chest and back.

2. Essential oils for allergies: Chamomile oil

Chamomile oil also has anti- inflammatory and relaxing properties. These help fight the symptoms of allergic reactions.

Using it topically helps relieve skin irritation or itching. It also relieves red eyes and tightness.

How do you use it?

• Rub some chamomile oil on the irritated areas of your skin.
• Use this oil to massage your back, chest and neck.
• Add a teaspoon of chamomile oil to a cup of warm water and drink it twice a day.

3. Eucalyptus oil

Essential eucalyptus oil is one of the natural expectorants that can help treat several diseases of the respiratory tract.

Its active compounds promote relief of nasal congestion. In addition, it improves respiration when fighting viral and bacterial infections.

Its antihistamine power reduces the incidence of seasonal allergies. Finally, it soothes the irritation caused by animal fur.

How do you use it?

• Add a small amount of eucalyptus oil to a saucepan of boiling water. Then inhale the steam for five minutes.

• Alternatively, you can dilute the oil in warm water and apply it with a compress on your chest and head.

4. Essential oils for allergies: Thyme oil

Thyme oil is an anti-inflammatory and expectorant product. It supports the treatment of allergy and respiratory problems.

Its active compounds promote the relief of irritated airways. At the same time, it controls the production of mucus.

In fact, it is even said to have antibiotic and antifungal properties. These can be the key to strengthening the body’s immune response.

How do you use it?

• Take a small amount of thyme oil and massage it on areas such as the chest and back.
• At the same time, you can add two or three drops to your tea to enjoy the benefits from the inside.

5. Lemon oil

Among the many benefits of essential lemon oil, we find that it is an effective solution to combat congestion and mucus caused by allergies.

The detoxifying and anti-inflammatory ability encourages the elimination of toxins. In addition, it increases the immune system’s response to external substances from the environment.

It also has antiseptic and antimicrobial properties. These help create a barrier against viruses, bacteria and fungi that attack your body.

How do you use it?

• Use a small amount of lemon oil to massage your chest and back if you have rhinitis.
• For skin allergies, combine a little lemon oil with olive oil. Rub it until it is completely absorbed.

6. Essential oils for allergies: Lavender oil

Lavender oil is a relaxing product that helps open the airways. This is especially true if you have allergies or viral infections.

Its properties soothe pain in the head and reduce tightness and sneezing. It can also be used to treat your skin. For example, it can be used in cases of itching or hives.

How do you use it?

• Add a little lavender oil in boiling water, then inhale the steam for five minutes.
• Use the oil to relax during aromatherapy.

Do you suffer from recurrent allergies? Try using some of the oils we mentioned. You will see how good they are at relieving the symptoms that make you feel sick.