Take Care Of Your Hands And Feet

Sometimes we can be careless with our health, especially when it comes to taking care of our hands and feet. For some reason, we tend to neglect that they are important parts of our body, as if they are not so important.

But they are, so watch out for them.

Hands and feet

You may only think about your feet when you have pain in them, when you notice how dry they are, or when you want to show them off in the summer.

When it comes to your hands, you might just take care of your nails. In general, most of us do not take care of our hands and feet, as we do with the rest of the body.

However, daily care of your hands and feet is good for your well-being. After all, they are the first places where you feel seasonal and temperature changes.

Our hands and feet are the most important points of contact we have with the weather, so temperature changes tend to dry out and crack your skin. In addition, we can even get wounds and other injuries from it.

On the other hand, the feet are more sensitive to heat, which gives feelings of heaviness and discomfort.

Take care of your hands and feet: exfoliation and moisturizing

First, to hydrate your skin, you should thoroughly cleanse it to remove impurities.

Then exfoliation removes dead cells that clog your skin, giving it a younger and fresher appearance afterwards. In addition, it makes it more susceptible to the effects of moisturizer, and controls the appearance of pimples and blackheads.

Finally, moisturizers refresh your hands and feet, by providing the moisture your skin needs to look healthy and fresh.

Furthermore, we will take a look at some good skin care techniques and recipes.

Homemade exfoliating scrub for your hands and feet

Ingredients

• 2 parts grape oil
• 2 parts coconut oil
• 1 part brown sugar
• 1 teaspoon vanilla extract
• 2 tablespoons cinnamon powder

Preparation

• Mix the grape oil and coconut oil together in a bowl. Add brown sugar.
• Then add vanilla extract and cinnamon powder. Mix well.
• Then massage the mixture into your skin for about 90 seconds.
• Finally, let it rest for about fifteen minutes, then wash it off in lukewarm water.

Any remnants of the mixture can be stored for up to a month.

2. Homemade moisturizer

Ingredients

• Grape, almond, chamomile, sesame and rosehip oils
• Vanilla extract
• Cinnamon extract
• 4 tablespoons rose water

Preparation

• Mix a few drops of all the oils and extracts with the rose water, and mix well.
• Empty it into an empty spray bottle.
• Spray it on your hands and feet.
• To make it more effective, cover them with plastic bags for a few minutes so that they absorb the oils better.
• Do it preferably in the evening, so that the treatment lasts longer.