The Benefits Of Eating Wholemeal Pasta

Are you aware of the benefits of eating wholemeal pasta? Pasta is one of the most popular foods worldwide. It has good organoleptic properties and provides significant amounts of energy. Besides, it’s incredibly versatile.

However, it is recommended to eat wholemeal pasta as it has more health benefits compared to refined or white pasta. In this article we will tell you more about these properties as well as why you should choose it.

Whole grain pasta is a source of fiber

In contrast to white pasta, the whole grain variant contains significant amounts of fiber. This nutrient is essential for gastrointestinal health. In fact, the intake of this drug is linked to microbial health, according to an article published in the journal Cell Host & Microbe

This nutrient also helps to reduce the risk of cardiovascular disease in the medium and long term. In fact, several studies relate fiber intake to reduced cardiovascular risk.

On the other hand , this drug helps to modify the lipid profile slightly by partially blocking intestinal cholesterol uptake.

It gives a greater feeling of satiety

Whole grain pasta has the advantage that it promotes lower blood sugar and insulin peaks than the refined variant. This reduces the likelihood of suffering from reactive hypoglycaemia and increased appetite immediately after eating. There is therefore no doubt that it is a better food than the white variant when it comes to satiety.

Good control over the appetite mechanism is crucial for people who want to lose weight. Food anxiety is one of the reasons why people stop dieting. This is mainly due to poor food choices, which lead to a constant appetite.

Choosing foods that are rich in fiber and with a low glycemic index helps to induce satiety. They can therefore help you avoid snacking between meals. This corresponds to a lower number of calories per day, which has a positive effect on body weight.

It is better for your health to eat wholemeal pasta

Another benefit of whole grain pasta is its lower impact on the pancreas. Eating this food is less stressful for the pancreas than white pasta. This has several health benefits, including a reduced risk of insulin resistance.

This condition is a perfect breeding ground for the development of type 2 diabetes. Today, experts are aware of the need to prevent pancreatic problems. Diabetes is often associated with obesity and the development of heart disease.

For this reason, replacing white flour and pasta with whole grain varieties is a step towards better general health.

It is a better choice for athletes

Many athletes are used to eating pasta before a workout or competition. However, wholemeal pasta is beneficial in these situations. This food allows blood sugar to remain stable instead of inducing steeper and short-lived peaks.

The main consequence of this fact is a delay in the subsequent fatigue. Furthermore, reducing the risk of reactive hypoglycaemia may also lead to improved performance.

For this reason, athletes should avoid simple sugars and refined flour just before a competition. Whole grain pasta or rice are foods that guarantee a correct and safe energy supplement.

Why you should choose to eat wholemeal pasta

Whole grain pasta has certain advantages over its white counterpart. Most of them are associated with a higher fiber content. This increases the feeling of satiety produced and modulates the peaks of insulin in the blood, which reduces the complications associated with reactive hypoglycemia.

However, it is a food that is rich in carbohydrates, so you should not eat too much. Remember that brown rice or whole grain quinoa are better sources of this nutrient. On the other hand, we should emphasize that the basis of a healthy diet is variety. It is therefore important that you include many different foods in your diet.