The Four Best Cereal Products For Breakfast

Oatmeal allows you to meet the day full of energy, thanks to the high vitamin content. In addition, you stay full for a long time, because the groats contain plenty of fiber, which contributes to digestion and the feeling of satiety. This makes it one of the best cereal products for breakfast.

Cereal products are an indispensable part of the diet. So why not include them in your daily breakfasts? They’re great! Some people prefer to avoid cereal products because they think it contains too many calories or too much sugar. But is this true, and are we really gaining weight by eating cereals?

No, we do not. Cereal products are a great addition to any breakfast. If you eat them as part of a balanced diet combined with a variety of other foods, they can give you the energy you need to start the day without gaining a single pound.

Learn more in this article.

The best cereals and why we should eat them for breakfast

Are you a fan of grain products? Well, no worries. If you eat them as part of a balanced diet, you will definitely start to see the health benefits they provide. Check them out here :

• Cereal products are rich in many different vitamins and minerals, making them perfect for both adults and children.
• The grain products give us energy, and are therefore a great way to start the day.
• They are part of a healthy, balanced diet. If you get the right amounts, they can help you maintain a balanced weight .
• They are rich in carbohydrates and protein.
• They are rich in fiber, and therefore help prevent constipation.

• Cereal products help keep  blood sugar stable.
• They are great for keeping your intestines healthy.
• They help with digestive problems and stomach problems.

As you probably know, there are many different ways to get grain products, such as seeds, bread and flour, in addition to the classic cereal sold in most grocery stores, combined with other ingredients such as dried fruit and nuts. You should be extra careful when it comes to these specific products, as not all of them are equally healthy:

• Avoid cereals with added dyes. These may be fun and exciting for children, but they are not recommended for health.

• Avoid grain products with added sugar.
• Many cereals are added to dried fruit, chocolate and even nuts. If you want to lose weight, you should know that these products are not recommended for you. The “muesli” type, for example, often contains a lot of calories, so make sure you limit the amount you get of these types.
• Cereals added to chocolate or honey are often also added a lot of sugar.

The best cereals for breakfast

You just got up, and it’s been between 6 and 8 hours since the last meal. Your body desperately needs nutrients and energy to get started on the day. Which cereals are best to eat for breakfast? We show you some of them :

1. Rye bread

Rye is one of the best cereal products you can eat. We recommend a juicy slice of toasted rye bread with plum, orange or blueberry jam (be sure to use a sugar-free variant). Combine this breakfast with a glass of freshly squeezed fruit juice or a cup of tea, which ensures that the breakfast is both nutritious and filling.

• Rye gives you a type of dietary fiber that has few calories and a lot of fiber
• It is rich in vitamin A and folic acid
• Rye is perfect for cleansing the blood and reducing high cholesterol

2. Buckwheat

You may not have as much knowledge about this type of grain product, but we can tell you that this is one of the healthiest varieties. These are some of the reasons:

• Buckwheat is rich in (omega 3) linoleic acid, minerals such as iron and copper, vitamins B1, B2, B3, B5 and folic acid.
• This grain product is known for its high magnesium content, which is essential for the absorption of calcium.
• Buckwheat is also a liver protector, which can help the liver absorb vitamins and get rid of toxins.
• This cereal product is great for starting your metabolism, helping you burn fat, get rid of toxins and regulate your blood sugar.
• Buckwheat helps lower cholesterol.
• This grain product is found in many different types of bread. You can also find it in its natural form in health food stores; prepare it in the same way as oatmeal.

3. Oatmeal

We love oatmeal. This superfood should be an essential part of your diet, especially breakfast, along with chopped apples, strawberries or grapes. How can you resist?

Remember that it is always best to buy pure oatmeal. That way, you can prepare your breakfast faster.

• Oatmeal is rich in vitamins amino acids that are great for the liver and heart
• It is very rich in fiber, which contributes to good digestion and prevents constipation
• Oatmeal is extra healthy for those with diabetes
• It has a high level of protein, which is good for tissue formation
• Oatmeal is rich in iodine, which helps protect the thyroid gland
• Remember that oatmeal is a wonderful cure for high cholesterol

4. Build

You can prepare a beautiful puree of barley and fruit, just like the picture above: it is beautiful! You can also buy bread that contains barley, and eat this as part of a healthy breakfast.

• Barley is one of the best cereal products out there when it comes to reducing cholesterol levels. To take advantage of this, you should eat it for breakfast every day for a month.
• The healthiest type of barley is whole grain or pearl barley. This is easy to find at health stores, and it is as healthy as it is good.