The Importance Of Crying

Some people say that crying is a sign of weakness, but it is actually better to cry and let go of your worries than to hold back your tears.

Not crying makes you feel brave and strong enough to hold back the tears that are trying to escape. We often think that turning our backs on the problem will solve it. However, this is the real problem.

When we are little, we cry over almost everything. If we fall, we will break down in tears. If someone hurts us, we are not afraid to cry. But as we grow older, these moments become much less common.

Many people consider crying to be something to be ashamed of. This is not just because it makes people around us feel uncomfortable, but because it says something about us.

Many people think that crying makes you seem weak. They think it makes you look like someone who does not know how to control their emotions, someone who can not hold it together. This mindset is extremely harmful.

Not crying makes everything worse

Even if you manage to keep this physical reaction, your soul cries. It cries out for you to take away the pain. Just like when we are hurt, there is blood, and when our heart is hurt, we cry. Avoiding it means that we lock in everything we need to let out.

Imagine that the person you loved the most hurt you, and they keep hurting you because you can not say anything. You sit still through disappointment after disappointment. In the meantime , there is a fierce battle within you that you will not face. All the pain, the thoughts that have turned into a vicious cycle and the negative emotions that drown you, will turn into something bad.

In the beginning, your body will try to warn you with physical pain. A troublesome headache, abdominal pain, an irritating pain somewhere in your body… Then you start to turn yourself off, as if you were a light. You become a gray person, and all the suffering you tried to hold on to will seal inside you and never come out.

It is true that there is still a way to turn this around, but it will be much harder if you get to this point. Therefore , do not wait so long. Not crying is not good for you. Let go of your tears and feel the relief they bring.

Recognize and externalize your emotions

Emotions, both positive and negative, are necessary. We have no reason to be even more upset about the fact that we are sad. This feeling allows us to see the true value of the opposite: happiness. We make a mistake by not crying, but even more by not recognizing our feelings.

We so desperately want to avoid experiencing these feelings that we try to deny them. Is it not true that when something makes you feel happy, you relive it in your mind, and you are even more aware of it? Why not do it with the negative to really let it go? Our darkest emotions try to warn us that we are not doing things right, and that the people around us are not the right people, or that this is not the way we should react. However, it is important to keep in mind that trapped emotions can have physical consequences.

However, if we prefer to cover our eyes and put everything we feel in a locked box deep inside us, there is no possibility of emotional catharsis. This is a type of self-destruction. Things are a lot easier than that. We are the ones who make it difficult with our false beliefs that do nothing good for us.

It is important to observe our emotions, whether they make us feel good or bad, and to express them. You can do this by talking, crying, screaming, running… Do what you want but get them out.

The best painkiller

Not crying prevents you from discovering the best painkiller for all kinds of ailments. Pills are not necessary, nor is there any other type of medicine you can take for these pains. Tears allow the stress we hold inside to be released. This makes us feel much better.

It does not matter how difficult the situation you are facing is. Whatever it is, cry. Get out all the frustration, anger, rage, anxiety, troublesome thoughts… Let it flow! After crying long and hard without holding back, you will realize that it feels like you have just run a marathon.

You will be exhausted, but finally calm. Your face will be red and your eyes swollen, but your soul will have peace. This wellness will help you start over, make good decisions and move on. Not crying prevents you from taking the opportunity to fix what it was that took away your smile.