Treat Iron Deficiency Anemia With Five Natural Preparations
Iron deficiency anemia is a disorder that develops when the hemoglobin level in the blood drops due to iron deficiency. As a result, oxygen can not be properly transported to tissues and cells, which triggers quite a bit of chaos in the body. Do you know how to treat iron deficiency anemia naturally?
Medical professionals often treat iron deficiency anemia by prescribing dietary changes and iron supplements. However, other remedies contain natural substances with properties that help relieve this condition.
Keep reading to find out what they are.
5 natural remedies to treat iron deficiency anemia
Iron deficiency anemia can occur due to a reduction in the ability to absorb iron through food or a deficiency of this nutrient in the diet. It can also be the result of internal bleeding or excessive bleeding during menstruation, among other reasons.
Many people are not aware that they have this type of anemia since the primary symptoms are mild or can be confused with other conditions. Sometimes, however, this condition involves prolonged fatigue, pale skin, shortness of breath, weakness in hair and nails and other more obvious symptoms.
People with severe iron deficiency anemia should seek medical attention because it can lead to other complications.
However, if the patient is only mildly or moderately affected, he or she can get better simply by making some dietary changes and other natural remedies.
Below you can discover five remedies for treating iron deficiency anemia.
Five natural ways to treat iron deficiency anemia
1. spinach
One of the best supplements for treating iron deficiency anemia is none other than spinach. This wonderful vegetable can provide up to 3.6 mg of iron per 100 grams. It is also an important source of vitamin C, an important nutrient for proper iron absorption.
This is what you do
Spinach can be added in many different recipes. However, it is recommended that you eat it raw
2. Beets to treat iron deficiency anemia
For many years, beets have served as the basis for anemia media. Each 100 grams of this vegetable contains up to 1.80 mg of iron. Furthermore, beets provide vitamin C and folate, which gives them additional anti-anemic properties.
This is what you do
- Begin by peeling and chopping a beetroot into several cubes.
- Then mix it in the food processor together with a carrot and half a glass of orange juice.
- Drink this juice in the middle of the morning for 2 weeks in a row.
3. Rooibos tea
Rooibos tea, or South African red tea, is a natural drink that has become popular worldwide for its many medicinal properties. It may be useful for the treatment of iron deficiency anemia, since it contains small amounts of iron and vitamin C.
This is what you do
- Make some hot rooibos tea and drink it twice a day.
- Note: This tea can sometimes mimic human estrogen in the body, so it may interfere with certain treatments or medications. Consult your doctor before use.
4. St. John’s wort
No studies have so far confirmed the benefits of St. John’s wort in the treatment of iron deficiency anemia. Despite this, it may be beneficial to drink St. John’s wort tea, as it provides significant amounts of vitamin C, a nutrient involved in iron absorption.
This is what you do
- First, add a tablespoon of dried St. John’s wort in a cup of boiling water.
- Then cover the tea and let it stand for 10 minutes.
- Finally, filter it with a strainer and drink it after your main meals.
5. Tomatoes
Believe it or not, tomatoes are one of the fresh vegetables that help you get iron in you if you have anemia. Their antioxidant compounds are very beneficial for disorders that affect the health of the blood, as they minimize the negative effect of free radicals and toxins.
This is what you do
- Eat cold tomatoes through salads or cold soups. If you prefer, you can prepare a tomato juice with parsley and lemon and drink it in the middle of the morning.
- Keep doing this until you feel an improvement in your symptoms.
Have you been diagnosed with iron deficiency anemia?
Follow the treatment that your doctor recommends, and be sure to try the remedies here as a supplement or preventative measure. Remember that you should not use these recipes to replace the treatment that has been prescribed by your doctor.
In fact , you should ask your doctor before trying any of these recipes, in case there is a chance that they will interfere with the effect of the treatment.
